courtesy:wikihow.com
Complete Breath Process:
>Suck in your stomach, drawing your belly button towards your spine.
>Exhale.
>Now expand your belly button outward, drawing in breath.
>Then allow your ribs to open out.
>Finally, draw back your shoulders and clavicles.
>To exhale, first allow out the air at the top of your chest.
>Next, draw in the rib cage.
>Finally, draw the belly button back towards the spine.
>Repeat for a few minutes each day to retrain yourself to normal full breathing.
Few Advantages:
> Proper breathing benefits the respiratory system by reducing tight chest muscles thus relieving chest pains and anxiety. It also aids in relieving long term respiratory difficulties like bronchitis and asthma by opening up the chest to make breathing easier.
> The circulatory system benefits from improved blood circulation and congestion relief. There is also an increase in oxygen and nutrients to the body's cells enabling the organs to function better.
> Proper breathing can enable the nervous system to calm down or become stimulated.
> When utilizing the diaphragm when breathing, the action acts as a massage to the internal organs of the digestive system.
> Diaphragmatic breathing aids the endocrine system by helping it move lymph throughout the body, which eliminates waste and strengthens the immune system.
> Proper breathing benefits the urinary system by allowing fluids to be eliminated through the breath, and therefore reducing edema. It also relieves stress put on the elimination organs due to improper breathing.
> Proper breathing also aids in relaxation, relieves muscular tension, increases flexibility and joint strength, and helps to recover faster from stress and exertion.
