Showing posts with label motivated. Show all posts
Showing posts with label motivated. Show all posts

Motivate Yourself

A simple guide to getting back up after a tough figurative fall.courtesy:wikihow.com



Instructions:

Think through a set of goals that sound like what you want, and try to be specific. The key to most motivation remains setting goals, but you can't just pick any goals.

Make it general. Let's say you want a Corvette specifically, are you really saying you want a new car, or maybe just a car you can stop worrying about? Getting yourself to a reliable car is a goal that is easier to achieve and accomplishes the need you had from the get go. This is not copping out--no one needs a Corvette.

Do this with all of the goals you have, do not simply pick ones that sound good like most people pick New Year's resolutions. If the goals you set for yourself make your life easier or more rewarding, they are probably the type you need to focus on.

Cut pictures out of the car that you want, or the TV, stereo, golf clubs, whatever you are aiming for, and put them up somewhere you can see them every day. On the fridge door, or on the wall next to the computer. When you look say "That's my car" or "That's my TV". Visualizing these items as yours will help keep you motivated.

Anyone who has had serious issues with motivation knows that someone telling you to "stay motivated" is a bit daft, since you weren't in a motivated state to begin with, and as such, is hard to stay in. However anyone can get themselves motivated.

Make your goals in the very beginning small. If you write out a long list of things that are really valuable for you to do, and then you mess one up, you're going back to starting at zero and you will likely feel pretty badly. Instead make a list for each day, and at first, only put down maybe 3 or 4 things, a set of activities that might take you 2 or 3 hours.

If you can do that, then a week later start adding things in about an hour at a time and build up. It's like doing pushups in the Army, the first day you get there and feel terrible because you can't keep up with the physical training, but you build up to it. Goals and mental attitudes are the same way. You have to make it a series of small steps. Don't set yourself up for failure by reaching too high at first. You can always reach higher the next week. There's no limit here, so pace yourself.

Rely upon yourself for the motivation and the drive. Other people do not have and will never have the same vested interest in your success. Motivation and success is a function of habit. You must break your bad habit of procrastination, and replace it with one of good planning. The most successful people in the world aren't always the brightest, or the best looking, but no matter what other talents or gifts they have been blessed with, they have underpinning their self esteem a series of victories over tasks both large and small. This is how you learn anything in school, gain confidence dating, and everything else in life.

Don't just think that you're the best, prove it to yourself. Your opinion matters the most in your own motivation, but you know when you're pulling your own leg as to your accomplishments. It's far easier to just start dealing with your responsibilities and knowing, with an incredibly strong epistemic justification (by which I mean, you KNOW this) that you can handle what comes up because you have before, than trying to know you can tackle it because you're all warm and fuzzy inside. Warm and fuzzy accomplishes very little, but neither does beating yourself up.

Reward yourself when you complete a part of your task, your mind will recognise this and you will want to do whatever you did to give yourself a treat more.

Get back up if you fall. Start again. Start where you are comfortable. Getting back up to try again, no matter how small that task, goal, activity, errand, or whim; If you can complete it, you are already back on your way. Get up, don't look back. Cheers!

Power Nap Helps at Work

Lacking rest? Its been a long week, between the hours you spend at home with the family, to the overtime that you have been putting in at work. You are tired, and drained, you just need a little power nap to get you through the day...so go ahead. Take your break. Close your office door, or go to your car. Throw your feet up on your desk, close your eyes, and nap. Its not a crime. It actually feels great.



Instructions:

> So you get your first little break of the day...eat your lunch a little earlier than the normal time to shave off some extra "nap time". Instead of hitting the lunch rush, take 15 minutes to yourself and have the bite to eat that you have been craving all morning since you missed breakfast!

> LUNCHTIME. Typical Americans get 30 minutes to 1 hour for lunch. USE IT TO NAP! You can do this right at your desk, on a park bench, in your car, or anywhere you can find a small bit of peace. I recommend doing this mid afternoon as a "pick-me-up". Just take 25 minutes, set an alarm on your cell phone or in your office. This is your time to relax. Close your eyes and clear your mind. It's better than running off for the extra cup of coffee, or that smoke break. Take the last 5 minutes to refresh yourself. Stretch, have a quick glass of water, pop in a mint...and enjoy the rest of your day. This will increase your productivity.

> Taking a nap during the lunch hour will decrease your urge for a nap when you get home. This is when we make dinner, help the kids with home work, chit chat with the spouse about how much we hate our jobs, etc. You will feel great and more energized!

Benifits:

> Less stress.
> Increased alertness and productivity.
> Improved memory and learning.
> Good for the heart.
> Increased cognitive functioning.
> Get motivated to exercise.
> Boost your creativity.
> Make up for midnight tossing and turning.
> Protects yourself from sleepiness.
> Better health.

How long is a good nap?

>THE NANO-NAP: 10 to 20 seconds. Sleep studies haven’t yet concluded whether there are benefits to these brief intervals, like when you nod off on someone’s shoulder on the train.

>THE MICRO-NAP: two to five minutes. Shown to be surprisingly effective at shedding sleepiness.

>THE MINI-NAP: five to 20 minutes. Increases alertness, stamina, motor learning, and motor performance.

>THE ORIGINAL POWER NAP: 20 minutes. Includes the benefits of the micro and the mini, but additionally improves muscle memory and clears the brain of useless built-up information, which helps with long-term memory (remembering facts, events, and names).

>THE LAZY MAN’S NAP: 50 to 90 minutes. Includes slow-wave plus REM sleep; good for improving perceptual processing; also when the system is flooded with human growth hormone, great for repairing bones and muscles.

Contrary to popular opinion, napping isn’t for the lazy or depressed. Famous nappers have included Bill Clinton, Lance Armstrong, Leonardo da Vinci and Thomas Edison. The moral of the story: to be ultra-productive, just rest your head. You snooze, you gain. Give it a try for yourself and see if you aren’t amazed at the results!
courtesy:ehow.com,ririanproject.com