Healthy Eating Tips From The Most Healthy Countries In The World

Did you know that some countries have a healthy eating habit? According to Michel Montignac in his book The French Diet: The Secrets of Why French Women Do not Get Fat, and also research if the food is often consumed by the nations of Asia and the Mediterranean has a lot of proactive nutrition needed by the body. For that reason, it is a if we heed 5 healthy eating tips from the most healthy countries in the world. courtesy:healthycookingtrend.com



> Eat a lot of grain, vegetables and fruits.
(Conducted in the countries: China and Greece)

In some countries, meat only as complement in main dishes. According to the research, the portion of three or more grain and vegetables and fruit each day can reduce the risk of stroke, heart disease and some types of cancer. The traditional Chinese food, for example, consists only of vegetables, fruit and grain. “As with the Greek community who assume that the vegetables and legumes (like beans) as the main food, not a complement.

> Enjoy your meal
(Conducted in the country: Italy, France, Spain, Greece, Japan)

There is a relation between eating in a quiet condition and health. When eating with a calm and happy, the body will be able to process food quickly. “Ritual” food in these countries can be held for long hours. Even in Greece they “eat slowly, in the every minutes, regularly and done on the comfortable place / location. Furthermore, food can strengthen relationships. The French, Italian and Spanish, the food is a time to gather with family and friends.

> Watch your portions
(Conducted in the country: France, Japan)

The average French eats 25% less than the American, that’s the result of research conducted by the University of Pennsylvania. In Japan more regularly again, the food is presented in the usual small size and eat from small bowls, not on the wide plate. Okinawa people have habits called a “burly hachi bu,” or “8 out of 10.” This mean, people of Okinawa will stop eating when they feel their stomach is fully 80% before fully satisfied.

> Konsumsilah variety of fresh food
(Conducted in the country: Italy, France, Greece, Japan, and Indonesia.)

Each foreign tourist who visits the traditional market or supermarket in Indonesia will feel amazed to see the many choices of fresh food produce Indonesia. That’s why Indonesia had 3.5 century colonized by some country in Europe just because they tempted by Indonesian food that plenty of spices. Research proves that fresh food contains a lot of fiber, less calories, good cholesterol, and low salt and sugar. That is why this year’s start a global trend called the Raw Food Revolution in the developed countries.

> Spice up your plate
(Conducted in the country: India, China, Thailand, Indonesia)

Spices in a dish can make it to be more delicious cuisine. The fact that many people should know is, spices are also low calorie and fat free. Several types of spices such as garlic, thyme, Rosemary, cinnamon, cloves and turmeric also have the property to fight diseases and reduce bad cholesterol level in the body.

Foods That Gives You Instant Energy

"I need more energy and I'm tired."

Does this sound like you?

If so, I bet when you feel like this, you normally grab a soda or a candy bar to give yourself a quick boost of energy. Hey, you're busy, I know. We all do it. That's why there's a vending machine in many office buildings and workplace break rooms. They know we are going to run out of energy and need a quick pick me up.



We know that we probably shouldn't be selecting that small bag of potato chips and a chocolate almond bar, but we tell ourselves we need something to tide us over until dinner. In fact, food does provide energy, it's just that junk food doesn't give us the best source of food energy.

What should I eat to have more energy?

Here's a list of natural foods that will provide your body with energy and stamina:

* Grapes: Grapes have lots of magnesium, which converts into energy. Grapes are easy to carry around and make great snacks.

* Oats: Oats are loaded with nutrients that aid in alertness and concentration. A bowl of oatmeal in the morning is a good start to the day.

* Mung Beans: These crunchy sprouts are good on salads, in soups or eaten right out of the bag.

* Yams/Squash: Yams are packed with vitamin C. They also help balance hormones and blood sugar levels. Squash promotes healthy circulation and good digestion.

* Grains: Grains like millet, buckwheat, rye, barley and wheat contain healthy B vitamins and contribute to a steady flow of energy.

* Sprouts: Any type of sprout that has been germinated is good for revitalizing the body. They also contain antioxidants, protein, trace minerals and fiber.

* Peaches: Peaches are great for a quick boost of energy, as well as, helping the body eliminate toxins and regulate bowel movements.

* Vegetables: Fresh vegetables (especially green ones) contain a range of energizing B vitamins, iron and magnesium. The best of these are: broccoli, spinach, and asparagus.

* Wheat Grass: Wheatgrass is chock full of nutrients, in fact, it contains 25 times the nutrients of vegetables. Many people drink shots of wheatgrass juice as a general health booster. You can also find it in powder form.

* Sunflower Seeds: Crunchy, nutty and plentiful, sunflower seeds are rich in protein, iron, vitamin B, zinc and magnesium.