Best Food for the Eyes

Eating certain types of foods, in addition to getting regular eye exams, can enhance and preserve the health of your eyes. Many of the foods considered beneficial to your eyes contain specific vitamins and minerals that can help ward of eye problems and slow the progression of age-related eye diseases. The American Optometric Association recommends several types of foods that can promote eye health.courtesy:wikihow.com



Green Leafy Vegetables: Green leafy vegetables top the list of best foods for the eyes. These vegetables, along with eggs, contain lutein and zeaxanthin, nutrients shown to reduce macular degeneration and cataracts, two age-related eye problems.

Zinc As A Link To Healthy Eyes: Zinc helps in the production of melanin, a protective eye pigment. Zinc is found in dairy products, such as yogurt, as well as meats, whole grains and beans.

Omega-3 Fatty Acids: Found most commonly in fish, including salmon, and fish oil, omega-3 fatty acids play an important role in visual development and retinal function. Best Health Magazine reports that these acids may lower your risk of age-related macular degeneration.

Foods Rich In Vitamin E: To protect eyes from damage caused by free radicals (unstable molecules that can impact healthy tissue), your diet should include foods rich in vitamin E, such as sweet potatoes, nuts (almonds are a good source) and fortified cereals.

Carrots And Eyesight: Fact Or Fiction: Will people--and rabbits--have better eyesight if they eat carrots? It's possible, says Dr. Amy Chow, O.D. Carrots contain beta carotene, which the liver turns into vitamin A that is then absorbed by retinal cells that enable you to see.

Certain Foods:

> Carrot
> Spinach
> Almonds
> Raspberries
> Salmon
> Broccoli

Grow Taller naturally

Different people of different ages want to be somehow taller in life boys,girls,even adults. Some people are short and want to be taller sometimes to attract the opposite sex. Some kids want to be taller because it gives them and advantage over shorter players in different sports. While there are people that actually said that growing taller will not happen at a certain age, It is said that you can actually grow taller at any age.

With the right exercises, proper nutrition, proper sleep, you can do it. courtesy:ehow.com



Instructions

Get the proper sleep 8 hours at least at night. Sleep without a pillow.

Proper nutrition eat diet rich in fruits, vegetables, proteins.
> Take a multivitamin.
> Drink lots of water.
> Drink milk, eat dairy products.

Run 5 miles a day. Run with 5 pound ankle weights, increase to 10 pounds over time.

Jump rope 400 times a day, the goal is to do 1000-2000 jump rope a day but that will be done throughout time.

Do sit ups with 10 pound medicine ball start out with 50, do 1000 sit ups over time.

Do pull ups start with 15 pull ups a day. Try to make it to 100 pull ups a day over time.
Hang from the bar for 2-4 minutes a day. Make it to 10 minutes over time.

Play more outdoor sports. Swim, Cycle ....

Healthy Eating Tips From The Most Healthy Countries In The World

Did you know that some countries have a healthy eating habit? According to Michel Montignac in his book The French Diet: The Secrets of Why French Women Do not Get Fat, and also research if the food is often consumed by the nations of Asia and the Mediterranean has a lot of proactive nutrition needed by the body. For that reason, it is a if we heed 5 healthy eating tips from the most healthy countries in the world. courtesy:healthycookingtrend.com



> Eat a lot of grain, vegetables and fruits.
(Conducted in the countries: China and Greece)

In some countries, meat only as complement in main dishes. According to the research, the portion of three or more grain and vegetables and fruit each day can reduce the risk of stroke, heart disease and some types of cancer. The traditional Chinese food, for example, consists only of vegetables, fruit and grain. “As with the Greek community who assume that the vegetables and legumes (like beans) as the main food, not a complement.

> Enjoy your meal
(Conducted in the country: Italy, France, Spain, Greece, Japan)

There is a relation between eating in a quiet condition and health. When eating with a calm and happy, the body will be able to process food quickly. “Ritual” food in these countries can be held for long hours. Even in Greece they “eat slowly, in the every minutes, regularly and done on the comfortable place / location. Furthermore, food can strengthen relationships. The French, Italian and Spanish, the food is a time to gather with family and friends.

> Watch your portions
(Conducted in the country: France, Japan)

The average French eats 25% less than the American, that’s the result of research conducted by the University of Pennsylvania. In Japan more regularly again, the food is presented in the usual small size and eat from small bowls, not on the wide plate. Okinawa people have habits called a “burly hachi bu,” or “8 out of 10.” This mean, people of Okinawa will stop eating when they feel their stomach is fully 80% before fully satisfied.

> Konsumsilah variety of fresh food
(Conducted in the country: Italy, France, Greece, Japan, and Indonesia.)

Each foreign tourist who visits the traditional market or supermarket in Indonesia will feel amazed to see the many choices of fresh food produce Indonesia. That’s why Indonesia had 3.5 century colonized by some country in Europe just because they tempted by Indonesian food that plenty of spices. Research proves that fresh food contains a lot of fiber, less calories, good cholesterol, and low salt and sugar. That is why this year’s start a global trend called the Raw Food Revolution in the developed countries.

> Spice up your plate
(Conducted in the country: India, China, Thailand, Indonesia)

Spices in a dish can make it to be more delicious cuisine. The fact that many people should know is, spices are also low calorie and fat free. Several types of spices such as garlic, thyme, Rosemary, cinnamon, cloves and turmeric also have the property to fight diseases and reduce bad cholesterol level in the body.

Good Foods for People Quitting Smoking

Most smokers worry about gaining weight when they quit smoking, and some may use it as an excuse to avoid quitting. Regardless of weight gain, quitting smoking will benefit your health in many ways. There are ways to reduce the chances of weight gain or at least reduce the amount of weight you may gain. Replacing cigarette breaks with a short walk and eating the right snacks can help to reduce cravings and weight gain. Eating foods such as fruits, vegetables, nuts and small portions of sweet and salty treats can help to curb cigarette cravings.



Fruit: Fresh fruit is healthy and usually an easy-to-grab snack. Bite-sized fruit such as grapes, strawberries, cherries and raisins can be eaten at room temperature and do not require utensils. Having bite-sized fruit available when you have a craving can be helpful. In addition, you can select dehydrated fruits as well such as mangos, banana chips, apple chips and apricots. Dehydrated fruit lasts longer and is a handy and tasty snack to have on your desk at work.

Vegetables: Fresh vegetables such as celery sticks, carrot sticks, green beans, mushrooms, cauliflower, cherry tomatoes and broccoli are tasty raw and healthy for you. If you are craving a cigarette, grab a small dish of some fresh vegetables to help pass the urge and reduce weight gain. Most grocery stores sell vegetables already cut up for an added convenience.

Nuts: Raw nuts such as almonds, walnuts and hazelnuts are packed full of important nutrients and even help lower your cholesterol and reduce the chances of heart disease. Nuts are bite-size, and they last a long time. Carrying a sandwich bag of mixed nuts around will help with any on-the-go cravings you may have, and they will also provide your body with fiber and vitamin E.

Sweet and Salty Snacks: If you are craving a sweet or salty snack, consider eating rye crackers, pretzels, dry cereal, rice cakes, unbuttered popcorn or low-fat baked potato chips. Since some of these snacks may not be as healthy, try to stick to the serving size by pre-portioning the snacks into small sandwich bags. It will add to the convenience as well, you will be able to grab a little snack when you are on the go.