Deal With Difficult People in the Workplace

Whatever you do in life, there will always be difficult people in the workplace. Learning to work alongside them, or finding ways to be civil while maintaining your distance, offers the best chance of dealing with difficult co-workers. Here are some suggestions to help you. courtesy:wikihow.com



Watch out for control freaks. Often, the best way of dealing with control freaks is to avoid them altogether if possible. However, if for any reason, you find it is not possible to do so, you need to assess your situation and your options taking into account your priorities at the time. For example, you have a colleague who is a control freak but the job is absolutely essential to you then, you may have to find other ways of dealing with him/her while you buy time looking for another job/change in your circumstances.

Always be conscious of the negative impact that a difficult co-worker can have on you. Ultimately it's your responsibility to look after yourself and not give in to his/her tactics.

Develop a supportive network both in and out of work which may help vent your frustrations.

Use humor. Defusing any uncomfortable situation with humor can be a very good defense mechanism.

Most difficult co-workers act that way because they can. They either don't care about the consequences, or there aren't any. If they are making money for the company, the boss will overlook their bad behavior.

Enjoy a Relaxing Weekend

People always wonder what to do on an utterly boring and dull weekend with nothing to do and no money to spend. Here's a solution to your dreadful problem! courtesy:wikihow.com



Instructions

Eat a nice hot breakfast such as frozen waffles, pop tarts, pancakes, you name it! Along with that, a cup of hot tea or coffee is recommended. Also, orange juice is a great morning drink, because it will give you all the energy you need for the day of relaxation!

Take a long, hot shower or bath to get you up and awake, then either get in a clean pair of pajamas or a comfortable outfit such as sweatpants and a sweatshirt

Get on the computer, watch your favorite show, listen to music, etc.

Eat again then relax and do whatever suits your interests. Some interesting ideas are to meditate, read, do your hair, dress up for fun, whatever your heart desires!

If you're home alone, then let loose and be yourself completely. Do something silly or stupid, scream, release all the week's stress in some just plain dumb ways. You'll feel much better.

If it's raining outside and your parents or whoever agrees, go walk in the rain; or if you dare, dance in the rain! Just have fun.

Get something to look forward to. Think about that long assembly that gets you out of school/office on Monday or your favorite movie being aired on TV.

The Best Things in Life aren't Things

Money. It's something we all need. Whether you work for it, inherited it, saved for it, married into it, won the lottery, or some combination thereof, when you start to inch toward midlife, just make sure you have a plan so there's some left over for you to live on... and enjoy.



Financial issues can be complicated, frustrating and emotionally charged, but dealing with these things now will ensure that we're not scrambling in the future. These days we're facing global economic circumstances that aren't terribly reassuring, as well as more personal financial concerns: aging parents, college expenses for those of us who still have kids in school, and the precariousness of our own careers as we get older.
courtesy:Barbara Hannah Grufferman

Here's a "The Best Things In Life Are Free" Starter List:

> Love: the love you give and the love you get.

> Your Faith: whatever it is, it is yours to follow.

> Your Conscience: During the reign of King Henry VIII, Sir Thomas More followed his conscience: to his death: and stood behind what he believed was right. Only you can look yourself in the mirror every night at the end of every day and tell yourself that you truly did the right thing, according to your own conscience, and you didn't let anyone persuade you otherwise.

> Your Thoughts: whether you choose to share them, or keep them to yourself.

> Happiness: In most cases, we can choose to live our lives in a state of happiness with moments of unhappiness (it's the rare person who can be happy 24/7), or we can choose to be unhappy with moments of happiness.

> Laughter: Laugh every day, because no matter what's going on in the world or in your life, you can find a little humor in just about everything.

> Compassion: Be tender of heart, and the world will be a better place.

> Reading: Go to a library and check out a book or magazine, or borrow from a friend.

> Walking: I started a walking program a few years ago, and eventually added running into the mix. You can do this anytime, anywhere. The only cost is a pair of running or walking shoes. You'll be exercising your body, and your mind.

> Push-ups and Sit-ups: These are two of the most basic, and yet effective, exercises you can do (20 of each every day), and they are absolutely free.

> Singing: Even when my two teenaged daughters roll their eyes at me, I sing pretty much whenever I feel like it, which is quite often.

> Central Park: It's one of my personal "Great Wonders of the World" but there are community parks everywhere for us to enjoy.

> Eating Healthy Foods: True, it's not free, but choosing to eat healthy foods costs no more than eating unhealthy foods.

> Sex: Engaging in a loving, intimate relationship with your partner is one of the most beautiful expressions of love I can imagine.

> Attitude: My article last week was about feeling invisible: "Feeling Invisible? HuffPost Readers Speak Out": but even that is a choice. Choose living your life with a good, positive attitude, and without fear.

There are free concerts, lectures, tastings (wine and food), and so many other wonderful ways to enjoy life . . . at no cost, and in my ongoing effort to "spend less and save more," I'm always on the lookout for great ideas.

What is your "The Best Things in Life Are Free?" list?

How Yoga Can Change Your Life Forever

“Yoga teaches us to cure what need not be endured and endure what cannot be cured. ”

While it's true that you'll get out of your practice only as much as you're willing or able to put into it, a committed approach to your practice can help you in ways that you've never expected. Indeed practicing yoga could be the platform and motivation you need to completely transform your life.


courtesy:ezinearticles.com

The basic benefits of yoga are widely documented and have been extensively researched. Research into the more controversial benefits of yoga continue - at the time of writing, pubmed.org (a Service of the National Library of Medicine and the National Institute of health) listed more than 900 research papers investigating the benefits of yoga. A search on the internet typically reveals benefits which include:

> Increased fitness
> Increased strength
> Fat reduction and weight loss
> Relief of back pain
> Better relaxation

Individually these benefits sound like compelling reasons to practice yoga and may be exactly what you are looking for. But yoga is an all encompassing approach to health and well-being - the word itself literally means union, and when we look at the impact practicing yoga can have on our lives, we should also take an all encompassing approach. While yoga alone cannot work miracles, it may be the foundation, along with some self belief, to help you:-

Earn more money: Practicing yoga increases your ability to relax and cope with your daily stresses. It also helps to develop a meditative ability allowing you to slow or clear your mind of constantly racing thoughts. After a hard days work, these are exactly the techniques you need so you can unwind, and recharge through longer and deeper sleep. If you can achieve that then you'll feel more refreshed, energised and motivated each day, improving your focus and concentration. You can channel this in what ever direction you want including working towards a promotion, searching for your ideal job or starting your own business.

Write a book, learn to dance: As outlined above, regular yoga practice can help you increase your energy, motivation and focus as well as improving your concentration - all of which can be used to develop your personal hobbies and interests, whatever they may be, mental activities or physical ones.

Spend more time with your friends and family: Promotion and money aren't your motivators? How about using your increased energy levels to bring greater balance between your work and personal lives, allowing you to spend more time with the people that matter.

A shot of self confidence: performing regular exercise, combined with the positive effects yoga has on metabolism and appetite, can help with weight (fat) loss. Combine that slimming with the toning effect yoga has on your muscles and you can start to develop the body you want in no time - and be feeling better about yourself just as quick. What better boost is there to your self confidence?

Depression relief: Yoga postures are designed to stretch, compress and massage your internal organs and glands. This stimulation is thought to help balance hormone levels in the body, which can help to achieve a more balanced emotional state.

Quit smoking: As well as strengthening your resolve to quit through the increased motivation, energy and focus, yoga breathing techniques (pranayama) are ideal to help you pass the cravings that at the biggest hurdle to quitting smoking.

As you can see, the benefits of yoga go far beyond simply improving your wellbeing - the benefits can be channeled to help you to make fundamental improvements to your whole life. When the rewards are so great, it's not difficult to understand why people become so enthusiastic about yoga.

Make A Boring Job Interesting

Many of us may find ourselves strapped to a boring job. What's worse is we can't live without it because it's our main bread and butter. This is true not only for those who have menial jobs but also to white collar job holders as well.



How we look at our job affects how we work. If you find it boring chances are that you will be making less an effort doing it and before you know it, even the task of looking for a record would go on the "to do list" for tomorrow, creating backlog after backlog when you could have done it today. Instead of whining about how boring the job is, ever thought of making it more fun and interesting? If you can't change the situation, change you attitude towards it. You can't do this, however, if you look down on your job. Try looking up to it. Think of ways you can improve and leave your best mark on the job. Here are a few tips on how:

Challenge Your Self. Set a target, not only try to reach it but beat you record as well. Your job may be the most menial job in a world of menial jobs, like the burger flipper. You can make it more challenging by recording how fast you can flip a burger or take an order, then try to beat your record. Before you know it, you have not only enjoyed your job, you have delivered satisfaction to customers by your timely delivery of orders. Or are you the book keeper with lots of figures to tally? You can challenge yourself with how fast you can punch the calculator or number pad without looking at it. You will have done your job at half the time it usually takes, and have time for something else that you enjoy doing.

On a recent season of a reality game show of a race around the world, two teams were up against each other at the airport trying to book their flights. One team who arrived there five minutes later than the other, got on the flight because of how the desk clerk typed her way through it. The other team? They didn't get on the flight: the flight was fully booked. If you are the one behind that desk, you have not only gotten through the menial task of data processing, you have given a team an edge to winning that one million dollars. The day ended with a praise from the team: "Wow! She's fast!"

Improve Your Work Flow/Work Place. Does your work include looking for data that goes a long way as a few months back? You either have to look through a stack of papers or browse through your PC's documents folder. This takes up too much time is a very menial thing to do that you put it off for as long as it takes. You can however shorten the time it takes to find records by creating a database that will make data access faster. Browse through your personal computer's office applications, there is usually a user-friendly database application. If you do not know how to use it, educate yourself. There are a lot of tutorial e-books available online. This may take a few weeks or even months to do and would require a lot of time and work, but doing something is better than brooding about how boring your job is. Creating a database would improve your analytical skills as well. After the database is made, looking for data would be as easy as typing the date of the data your looking for and pressing the ENTER key.

Organizing your workplace may not be as fancy as creating a database. Have you noticed how messy your message board at work is? You keep missing shift schedules because you can't seem to find the right messages. Take it upon yourself to organize it. It may just be a matter of labelling as to General Info, Shift Schedules etc.

Create Competition. If you are bored with your job, chances are, your colleagues are too. Try to create or suggest competition in your work place. Tell your boss that the job is making you bored and is affecting your performance at work. Suggest a reward system; he would be happy to oblige since it would involve the performance of his employees. High performance would mean high production/sales. Rewards may not come in terms of money or compensation. It could be an award for "Best Employee of the Month/Week", "Best Burger Flip Record", "Best Encoder", the list is endless. Competition is competition and there is nothing sweeter than winning. Soon, you and your colleagues will be busy doing the best at your work, forgetting that it was ever boring.

Whatever your job is, show your best side. Leave your mark on it. Think of ways you can improve yourself and the job. By doing so, you improve and acquire skills that may come in handy when you land on your dream job.