Showing posts with label best life. Show all posts
Showing posts with label best life. Show all posts

Motivate Yourself

A simple guide to getting back up after a tough figurative fall.courtesy:wikihow.com



Instructions:

Think through a set of goals that sound like what you want, and try to be specific. The key to most motivation remains setting goals, but you can't just pick any goals.

Make it general. Let's say you want a Corvette specifically, are you really saying you want a new car, or maybe just a car you can stop worrying about? Getting yourself to a reliable car is a goal that is easier to achieve and accomplishes the need you had from the get go. This is not copping out--no one needs a Corvette.

Do this with all of the goals you have, do not simply pick ones that sound good like most people pick New Year's resolutions. If the goals you set for yourself make your life easier or more rewarding, they are probably the type you need to focus on.

Cut pictures out of the car that you want, or the TV, stereo, golf clubs, whatever you are aiming for, and put them up somewhere you can see them every day. On the fridge door, or on the wall next to the computer. When you look say "That's my car" or "That's my TV". Visualizing these items as yours will help keep you motivated.

Anyone who has had serious issues with motivation knows that someone telling you to "stay motivated" is a bit daft, since you weren't in a motivated state to begin with, and as such, is hard to stay in. However anyone can get themselves motivated.

Make your goals in the very beginning small. If you write out a long list of things that are really valuable for you to do, and then you mess one up, you're going back to starting at zero and you will likely feel pretty badly. Instead make a list for each day, and at first, only put down maybe 3 or 4 things, a set of activities that might take you 2 or 3 hours.

If you can do that, then a week later start adding things in about an hour at a time and build up. It's like doing pushups in the Army, the first day you get there and feel terrible because you can't keep up with the physical training, but you build up to it. Goals and mental attitudes are the same way. You have to make it a series of small steps. Don't set yourself up for failure by reaching too high at first. You can always reach higher the next week. There's no limit here, so pace yourself.

Rely upon yourself for the motivation and the drive. Other people do not have and will never have the same vested interest in your success. Motivation and success is a function of habit. You must break your bad habit of procrastination, and replace it with one of good planning. The most successful people in the world aren't always the brightest, or the best looking, but no matter what other talents or gifts they have been blessed with, they have underpinning their self esteem a series of victories over tasks both large and small. This is how you learn anything in school, gain confidence dating, and everything else in life.

Don't just think that you're the best, prove it to yourself. Your opinion matters the most in your own motivation, but you know when you're pulling your own leg as to your accomplishments. It's far easier to just start dealing with your responsibilities and knowing, with an incredibly strong epistemic justification (by which I mean, you KNOW this) that you can handle what comes up because you have before, than trying to know you can tackle it because you're all warm and fuzzy inside. Warm and fuzzy accomplishes very little, but neither does beating yourself up.

Reward yourself when you complete a part of your task, your mind will recognise this and you will want to do whatever you did to give yourself a treat more.

Get back up if you fall. Start again. Start where you are comfortable. Getting back up to try again, no matter how small that task, goal, activity, errand, or whim; If you can complete it, you are already back on your way. Get up, don't look back. Cheers!

Cope with Life Altering Changes

If you are dealing with a major life change, whether it's a new job, a bad boss, a break up or divorce, being diagnosed with a disorder or disease, moving across country--you can cope! Here's how:

courtesy:wikihow.com

Keep in close contact with friends and family. If need be, clean the numbers of those "fair-weather" friends out of your cell phone. Only true friends will stick around and help you get through life altering changes, everyone else will just take up your valuable time or add more stress to your already crazy life. Talk with your close friends and family. You may be surprised of their wisdom.

Make quiet time for yourself. Taking the time to recharge your batteries will help you be better prepared in times of crisis. Listen to soft, relaxing music. Turn off the computer, TV and phone. Learn to meditate. Meditation helps clear the constant "chatter" in your head.

If you have been diagnosed with a disease or disorder such as depression or ADHD, learn as much as you can about it. It is helpful to find a doctor who specializes in that area who can prescribe you the right kinds of treatments. Look in to medications that could help you and take on a holistic approach to your condition. Look at the way you live your life, what kinds of habits have you formed? What could you do to change these habits or acquire healthier ones? This is rough at first, but will get easier as time passes.

Join an interest group or church. This can help you connect with people who share a similar interest and maybe provide a wider network of support. There are many churches that sponsor support groups for coping with life changes. You can also research support/interest groups on the internet.

Think positively. Live life one day at a time. Set small goals for yourself and reward yourself when you reach them. Sometimes looking too much at a long term goal can be overwhelming. Break up the larger goal into smaller goals.

Do something fun! This can take your mind off stressful events. Visit a friend you haven't seen in a long time. Go see that movie you've been dying to see. Take a trip to the zoo or go to a museum. Learn something new.

Learn how to say no. If you are already stretched thin, learn how to recognize this and assertively say no when someone asks you for another favor. You don't have to give them reasons why.

Volunteer. Helping those who are in worse situations than you can really put things into perspective. Help out at a local nursing home or hospital. Join a mentoring program. Help out a friend in need or a family member. Donate money to your favorite charity.

Find your own personal Higher Power. I'm not saying you have to go join a church or become a devout religious person. Picture a divine higher power that you can give your problems to and take over when you are worn out. You can't control every aspect of your life. This is impossible, so simply hand it to your personal Higher Power.

The Best Things in Life aren't Things

Money. It's something we all need. Whether you work for it, inherited it, saved for it, married into it, won the lottery, or some combination thereof, when you start to inch toward midlife, just make sure you have a plan so there's some left over for you to live on... and enjoy.



Financial issues can be complicated, frustrating and emotionally charged, but dealing with these things now will ensure that we're not scrambling in the future. These days we're facing global economic circumstances that aren't terribly reassuring, as well as more personal financial concerns: aging parents, college expenses for those of us who still have kids in school, and the precariousness of our own careers as we get older.
courtesy:Barbara Hannah Grufferman

Here's a "The Best Things In Life Are Free" Starter List:

> Love: the love you give and the love you get.

> Your Faith: whatever it is, it is yours to follow.

> Your Conscience: During the reign of King Henry VIII, Sir Thomas More followed his conscience: to his death: and stood behind what he believed was right. Only you can look yourself in the mirror every night at the end of every day and tell yourself that you truly did the right thing, according to your own conscience, and you didn't let anyone persuade you otherwise.

> Your Thoughts: whether you choose to share them, or keep them to yourself.

> Happiness: In most cases, we can choose to live our lives in a state of happiness with moments of unhappiness (it's the rare person who can be happy 24/7), or we can choose to be unhappy with moments of happiness.

> Laughter: Laugh every day, because no matter what's going on in the world or in your life, you can find a little humor in just about everything.

> Compassion: Be tender of heart, and the world will be a better place.

> Reading: Go to a library and check out a book or magazine, or borrow from a friend.

> Walking: I started a walking program a few years ago, and eventually added running into the mix. You can do this anytime, anywhere. The only cost is a pair of running or walking shoes. You'll be exercising your body, and your mind.

> Push-ups and Sit-ups: These are two of the most basic, and yet effective, exercises you can do (20 of each every day), and they are absolutely free.

> Singing: Even when my two teenaged daughters roll their eyes at me, I sing pretty much whenever I feel like it, which is quite often.

> Central Park: It's one of my personal "Great Wonders of the World" but there are community parks everywhere for us to enjoy.

> Eating Healthy Foods: True, it's not free, but choosing to eat healthy foods costs no more than eating unhealthy foods.

> Sex: Engaging in a loving, intimate relationship with your partner is one of the most beautiful expressions of love I can imagine.

> Attitude: My article last week was about feeling invisible: "Feeling Invisible? HuffPost Readers Speak Out": but even that is a choice. Choose living your life with a good, positive attitude, and without fear.

There are free concerts, lectures, tastings (wine and food), and so many other wonderful ways to enjoy life . . . at no cost, and in my ongoing effort to "spend less and save more," I'm always on the lookout for great ideas.

What is your "The Best Things in Life Are Free?" list?