Showing posts with label drug. Show all posts
Showing posts with label drug. Show all posts

Practice the Five Principles for Better Health

Being ill is not nice. Being healthy is better. The main principles of health are healthy diet, no drugs (alcohol, smoking, drugs, eating too much), regular exercise, adequate rest and positive thinking. We can easily integrate them into our everyday lives when we want it. These five principles of health give us a long, healthy and happy life. If we live by these principles, we can avoid most diseases.courtesy:wikihow.com



Eat healthy. A healthy diet consists of fruits, vegetables, cereals, milk, potatoes, pulses, etc. It is advised to eat little or no meat and a lot of raw food (raw fruits and vegetables). Raw food gives the body lots of vitamins and minerals that protect it from disease.

Avoid drugs, smoking and alcohol. They cause many diseases and usually shorten your life significantly. Too many sweets (sugar, fat), lots of salt and lots of meat are also unfavorable. Don´t eat too many calories. You live longer, if you eat less (but not too much less). Listen to your body. It knows what is good for you. Live wisely and stay healthy.

Do sports. Go walking, jogging, cycling, swimming once or twice a day (one half to one hour), to keep the body strong and healthy. It is also sufficient to train on an exercise bike (bicycle, treadmill) or to do dynamic yoga (creative hatha yoga) for half an hour a day. Or to go for a walk on the weekend for an hour. It is important that the body is well warmed (practice until a slight sweating), it kills disease germs.

Relax sufficiently. Stress should always be put away by adequate recovery periods, yoga or meditation. For inner happiness, it is important to live in the right proportion of personal activity (work) and rest (relaxation).

Think positive. Avoid negative thoughts. Keep your mind through conscious control, predominantly positive. Positive thoughts lead to positive feelings and positive emotions have a positive effect on your body. Motivate yourself with positive phrases and ideas. Read positive books and have a positive task (hobby).

Relieve Back Pain Without Drugs

Are you plagued with back pain? Are you the Weekend Warrior who wakes up on Monday morning with back pain or tightness? Would you rather avoid costly and sometimes dangerous prescription drugs? Try these remedies to help with your back pain courtesy:wikihow.com.



Caution: Make sure your back pain is not from a major injury like a fall or a car crash. Check with your physician to rule out spinal trauma or ruptured disc. These injuries will almost always require rehabilitation.

Start your recovery from back pain--after you are sure that there is no major trauma--with simple basic exercises. The best and most beneficial recovery exercise for any back pain is to get out of bed or off the couch and start walking. Inactivity is clinically proven to make back pain worse! Begin your recovery program (ideally) with 30 minutes of daily walking.

Learn stretching for lower back pain or learn yoga to help align the joints of your body. Incorporating a daily stretching and yoga practice may help to relieve back pain. Stretching and yoga (for people in pain) are best learned from a physical therapist or yoga therapist.

Study tai chi to learn how to protect the spine by keeping it in an neutral position while pushing, pulling and lifting.

Practice relaxation and meditation every day. Numerous medical studies have shown that much back pain is caused by tightness due to mental stress! Practicing meditation allows you to relax the mind and the body and release tension that can tighten the back--causing pain.

Develop a daily resistance training program on a machine (or weight lifting) to improve your core (back and abdominal muscles). Before you begin and unless you are an experienced athlete, seek the advice of a certified personal trainer before you begin your resistance training program. Resistance training allows you to develop weak muscles that can cause your back to be misaligned. Using resistance training is extremely beneficial for the development of a strong torso (body core) and for relieving back pain. One of the best tools in resistance training is using a core ball during your workouts.

Improve your posture ! It really helps to always have your back straight. By this, I don't mean putting your back into uncomfortable or weird positions (this only worsens your back!) but learn how to have good posture all the time--whether you're standing, sitting, or even sleeping!

Change your outlook on life. Many times depression and loneliness can cause tension and back pain. Getting out of your normal daily routine is the trick to relieving back pain. Try volunteering one day a week for your favorite charity to change your routine. Call a local senior citizens home and ask if you can visit a couple of times a month to help out. Get involved with your local community and seek out ways to help the community. Call your local hospital and ask how you can help out. Getting involved and helping other people is a great way to develop friends and get your mind off of your problems.

Get a dog! Getting a pet has two benefits for relieving back pain. First, it has been medically proven that owning a pet can lower blood pressure and relieve tension. Second, having a dog means you might need to get outside and walk Fido. Dog owners tend to spend more time outdoors and receive more exercise. So grab that leash and go for a long walk.

Swim like a fish ! Swimming is one of the best workouts you can do for a bad back. Not only does it open up stiff and sore muscles but your heart gets a great aerobic workout too. Go to your local YMCA or health club and jump in and swim. If you can’t swim sign up for lessons. You will be swimming like a fish in no time!

Get a massage --it can help--but be sure you tell the massage technician about your touchy area of back pain, and what causes it to flare up.

If you have a sedentary job that requires you to sit on the desk for long hours, take breaks through the day to stretch yourself. Raise your hands over your head and stand on your toes. Then allow yourself to fall. Sitting long hours does not allow enough fluid movement in and out of your disc (ever noticed how you are just a bit taller in the mornings than after a long day? The "water" in the discs between your vertebra oozes out by the end of the day. Allow it to be reabsorbed by stretching and extending)

Spot jogging also helps.

Another simple exercise to strengthen your back muscles would be lie on a mattress (not soft), bend your legs at the hips and knees and flatten your back. Hold for a count of 10 and release. Do this 5-8 times.

* Stop immediately if you have any numbness or unexplained weakness and go to your physical therapist or doctor.

* Get a physical therapists or doctors approval before you begin a back pain recovery program.

* Never attempt to do resistance training on your own or without the supervision of a physical therapist or certified personal trainer.

How Addiction Works

Stories about how addiction has ruined lives are common in our society today. Reports of the lengths addicts will go to and the dark acts they will commit to get drugs, like crack cocaine, heroin and even alcohol, abound -- serving as cautionary tales to keep others from following the same path.

There are many questions about the nature of addiction. Is denial a good indicator of addiction? Are some drugs as addictive as people say? There are even questions when it comes to drug- and alcohol-use prevention tactics. In order to persuade a person not to use a substance, the pitfalls of addiction are sometimes overstated. Overexaggeration can cause feelings of distrust.



Perhaps the best approach to the prevention of substance abuse is a clear, concise understanding of the process of addiction and the effects it can have on the user. To that end, researchers have arrived at a trim and science-based view of addiction. We have learned much in the last few decades, including the idea that addiction can come not only from abusing substances, but also with behaviors like sex and eating.

Though we've come far in the study of addiction, it's still a relatively new concept. Just a few hundred years ago, and for centuries before that, the general attitude toward alcohol was that it was consumed because people wanted to consume it, not because of any internal or external necessity [source: Levine]. But as reports and confessions came in from people who felt an irresistible urge to consume alcohol and drugs (once they became more accessible), our idea about some substances changed, and we developed the concept of addiction.

It was originally believed that some substances, like alcohol and, later, opium, possessed addictive properties, meaning their contents were to blame. That idea later shifted, and addiction was believed to be part of the addict's character. Dependence on drugs and alcohol was seen as a personality flaw -- that the person couldn't behave himself. Later, addiction came to be seen as something from which a person suffered, like a disease.

Although we know that certain substances act on the brain in ways that make the individual want to use more, drug addicts and alcoholics are still widely considered by society to be depraved; after all, they chose to use drugs in the first place. And with all of the data available and medical advances achieved in identifying the different aspects of alcohol and substance abuse, science is still struggling with some key questions, like whether it's ultimately substances that are addictive or people who are addicted to substances -- or both.

In this article, we'll examine the current ideas about addiction and look at the ways science is continuing its research to understand, once and for all, the mystery of addiction.

Symptoms

Through extensive study of addicts and what makes them tick, science has narrowed down behaviors and traits that are symptoms of addiction. These symptoms are divided into two types: physical and behavioral.

Compulsive behavior, like a sex or gambling addiction, relate only to behavioral symptoms. But substance abuse can include both types:

Physical: In an addicted person, tolerance for a substance will increase (meaning he will need more of a substance to get the "high" he seeks), or it will decrease (meaning it will take less of the substance to obtain the high). The addict will also display withdrawal symptoms when he discontinues use of the substance. These symptoms include sweating, hand tremors, trouble sleeping, nausea, physical agitation, anxiety, hallucinations and seizures. Or, the addict will use more of the substance (or another substance) to reduce or eliminate these symptoms.

Behavioral: The addicted person will most likely have a history of attempting to stop using the substance (or engaging in the behavior) without much success. He will also use more of the substance or spend more time using the substance than he intends to, and will also spend a lot of his time getting, using and recovering from the substance. Another symptom is discontinuing other activities that once brought him pleasure (like walking in the park), or are his personal responsibility (like going to school or work). Lastly, the addicted person will continue taking the substance or engaging in the activity even though he knows that it's having a harmful impact on him.

Taken together, these symptoms constitute addiction. In conjunction with the "brain disease" model, these symptoms of addiction have created the view that addiction is a chronic disease, just like asthma. Based on this, researchers have determined that addicted people, like asthma sufferers, may experience relapses and that rehab programs for addiction should include "booster sessions."

While these are the symptoms of addiction, it has been shown that some people are more susceptible than others to falling prey to it. It has been long-held that initial drug use is a voluntary act, but behavioral psychologists point out that isn't necessarily the case. There are a variety of risk factors that have been identified which can lead a person into addiction. Variables like genetics (more on that coming up), peer pressure, existing psychological disorders, anxiety and depression and the quality of a person's home life can all lead him to becoming addicted to a substance or behavior.

A person who is depressed, for example, may try drugs in an attempt to self-medicate, or he may engage in sexual behavior to try to improve his sense of self-worth. Both of these behaviors can lead to an addiction to the substance or behavior. In the next section, we'll look at a few of the substances and behaviors people can become addicted to.

Types of Substance



Methamphetamines: prolonged use of this stimulant can lead to psychotic-like symptoms such as strong hallucinations and violent behavior. Studies of the brain patterns of some long-term meth users have shown that up to 50 percent of their dopamine-producing cells have been damaged. Use of meth has declined from 2001 to today [source: DEA].

Prescription medications: this is one of the rapidly growing substances of abuse in the United States. Between 1980 and 1998, abuse of prescription drugs increased 400 percent. It has about the same amount of usage in America as cocaine [source: NIDA].

Heroin: In 2005, 2.4 percent of the American population said they had tried heroin at least once [source: Department of Health]. Heroin withdrawal symptoms are particularly painful and can come on just a few hours after a dose wears off. Because of this, users have a high chance for relapse; in 2004, the entrance rate for heroin treatment for the fifth time or more was higher than the entrance rate for first-time heroin treatment [source: NIDA].

Alcohol: physicians consider alcohol more dangerous to suddenly withdraw from than even heroin, due to the physical symptoms that come along with alcohol withdrawal. In 2003, there was an estimated 18 million alcoholics in the United States [source: NIAAA]. Alcoholics are also prone to relapse; in 2004, 22 percent of alcoholics in the United States who sought treatment had been in rehab for alcohol at least one other time [source: NIDA].

It's not just substances that a person can become addicted to. Behaviors like eating and sex can become compulsive in some people. Although someone addicted to a behavior experiences the same flux of dopamine, when the compulsive behavior is stopped, he will not experience physical symptoms like a substance abuser. Still, the effects compulsive addictions can have on a person's life can be just as devastating. Some of the most common compulsive behaviors are:

Sex addiction: characterized by an overly intense sex drive or an obsession with sex. A sex addict will engage in risky sexual behavior, even at the cost of his relationships or health. He may have a number of affairs, but will have trouble forming bonds or even enjoying the act. When treating sexual addiction, the goal is not abstinence, but a return to non-harmful sexual behavior.

Food: food addiction is called binge-eating disorder. It's much like bulimia, but rather than binging on and purging food compulsively, the food addict only binges. An estimated 2 percent of people in the United States had a binge eating disorder in 2005 [source: Anred].

Gambling: there were an estimated 2-million-plus gambling addicts in the United States in 2002. Just as with a drug, a gambling addict gets a rush from the act of betting. He will also lose control of his ability to not bet. Unlike treatment for sex or food addictions, abstinence is considered the goal of rehab for gambling addiction [source: Biotie].

Addiction Treatments

Research continues to investigate ways to break the addictive cycle. Genetics is among the most cutting-edge investigation being carried out today into the nature of addiction. So far, this research has yielded lots of information on addiction on the genetic level and in brain processes. Researchers have managed to isolate a number of genes, hormones and chemicals in the brain that are directly related to certain types of addictions. By identifying these aspects of addiction, researchers have formed the basis that could lead to the creation of drugs that treat specific addiction.



However, geneticists aren't betting that they will find a single gene that leads to addiction in people. Research so far has shown that genetic predisposition is most likely caused by a combination of genes working together. Interestingly, research has shown that genes also play a role in making people less susceptible to addiction. Rather than simply not having genes that would make them more likely to become addicted to a substance, some people actually have genes that can keep them from ever becoming addicted.

There are already some medications in use that can treat addiction or alleviate symptoms. For many years, methadone has been used to treat heroin addiction. This drug affects the opiate receptors, and can alleviate both the physical and psychological symptoms of withdrawal. Another drug that has shown promise for treating heroin addiction, LAAM (levo-alpha-acetyl methadol), acts as an opioid antagonist, keeping opiate receptors in the brain from being stimulated, thus degrading the effect heroin has on the user.

Another prescription medication, Nalmefene, has been shown to curb gambling addiction. It's also being tested to see if it can cure alcoholism, but has shown weaker results than it has in treating gambling addiction.

The most widespread medications used to treat addiction are antidepressants. These drugs address the feelings of despair that can result from psychological dependency. They can also help treat any preexisting condition, like depression, that may have led to the addiction in the first place.

This is a good example of the holistic approach that science is currently undertaking to treat addiction. This holistic approach identifies the need to address not only the brain disease of addiction, but also the internal factors (such as genetics) and the external risk factors that lead to and enable addiction. Addiction is a multifaceted chronic disease, and it takes multifaceted treatment to restore the life of the addict to normalcy.