Avoid Getting Dry Eyes from the Computer

People are staring at computer screens more and more. This gives you dry eyes, but luckily, the problem is only short-term and can be avoided in the first place.wikihow.com


Blink. People blink at least half as much as normal when staring at the computer screen, because people usually squint and your eyes are not made for looking at monitors. It may be hard to remember to do this constantly, so every now and then you can close your eyes for a few seconds.

10-10-10. Every 10 minutes, look at an object 10 feet away for 10 seconds to get them adjusted to long-distance too, so you are ready when you get off the computer.

Adjust the screen settings. You will find that if you make your screen a bit more dull, it is actually easier to read. The screen should be just as bright as your surroundings, and should not appear to be a glowing box nor pitch black object. You will find that you can actually get used to a brightness of 0. Contrast should usually be in the level of the 80s, but they are different for different screens. Contrast is the strength of the colors compared next to each other.

Back up the screen, but not so much that you have to strain to read the text. 16-24 inches is a good distance, depending on your eyesight and the size of the screen. Consider changing the settings to show larger text on every site accessed on your browser.

Use the computer less and make your time count. Learn to type faster so that you can type up an email faster and be able to get off faster. It is also very efficient to print up long pages that you would have to read on the computer. If you are really sensitive, consider getting a job that doesn't require computer use on a daily basis.

Important Tips:

> Ignore the myth about looking at computer screens making you nearsighted because of the pixels. Looking at computer screens is just like reading a book.

> Before and after long periods of time with computer use, lubricate your eyes with non-preserved or sensitive eyes artificial tears or take a steamy shower but don't get regular water in your eyes as this dilutes and flushes out your natural tears.

> Some of this information can also apply to other types of screens, such as that of TVs, handheld games and cell phones.

> Stay hydrated so you are sure to have enough tears to make.

Do Computer Yoga

How are your muscles feeling right now? Take a little break. Do computer yoga. It's very easy, and you'll be relaxed in just a few minutes. Computer yoga will help to resolve the tension felt in your body. It will calm your mind through meditation and self-questioning. Computer yoga is the office worker's and writer's answer to remaining positive through the day; ideally, practicing computer yoga daily will help you to remain positive throughout your daily routine. courtesy:wikihow.com
Move your head and think the mantra "Om" in your head. Turn your head left and right. Forward and backward.


Move your shoulders, so that all tensions resolve. Find the way that works best for you. Move forward, and then move another way round. Move with your elbows and think "Om, Om, Om..." And another way round. Think "Om".

Move your spine to the right and left side. The head also. Think "Om , Om, Om... " in your spine.


Move your feet on the ground. Say "Om" in your belly, in your legs, in your feet and in the earth. Concentrate on the whole earth and think the mantra "Earth".

Massage your body from head to feet. Hold your hands together over your head, rub the palms, visualize the sky above you and say the mantra "Heaven". Feel the light that comes down. Massage the light into your face, your eyes, your ears, your whole body and think "Light, Light..." Fill yourself with light. Move your feet, fill light into the earth and think, "Light...".

Move your hand and send light to your loved ones and to all people. Say "I send light to... May all people be happy. May all the world be happy."

Rub your palms together. Think on the enlightened masters and say, "Om, all enlightened masters, please help me on my way." Now you can ask a question. Think about your life. What are your goals? What is your way? Hear the answer within you. Feel the answer inside. What is the answer?

Put your hands on your legs or your belly. Make your mind calm and think the mantra "Om" in your head, your thorax, your belly, your legs, feet, in the earth and in the whole cosmos. "Om Om Om Shanti Om Peace Om Peace Om Shanti Om Peace..."

Stop your thinking for one minute. Simply sit there. Don't think.

> What do you have to take in your life? Take it. ?
> What is your positive sentence now? What helps you to stay positive through your day and your life? For example, "My positive sentence is: I am optimistic. I follow my way with optimism."

Have fun..!

Relieve Back Pain Without Drugs

Are you plagued with back pain? Are you the Weekend Warrior who wakes up on Monday morning with back pain or tightness? Would you rather avoid costly and sometimes dangerous prescription drugs? Try these remedies to help with your back pain courtesy:wikihow.com.



Caution: Make sure your back pain is not from a major injury like a fall or a car crash. Check with your physician to rule out spinal trauma or ruptured disc. These injuries will almost always require rehabilitation.

Start your recovery from back pain--after you are sure that there is no major trauma--with simple basic exercises. The best and most beneficial recovery exercise for any back pain is to get out of bed or off the couch and start walking. Inactivity is clinically proven to make back pain worse! Begin your recovery program (ideally) with 30 minutes of daily walking.

Learn stretching for lower back pain or learn yoga to help align the joints of your body. Incorporating a daily stretching and yoga practice may help to relieve back pain. Stretching and yoga (for people in pain) are best learned from a physical therapist or yoga therapist.

Study tai chi to learn how to protect the spine by keeping it in an neutral position while pushing, pulling and lifting.

Practice relaxation and meditation every day. Numerous medical studies have shown that much back pain is caused by tightness due to mental stress! Practicing meditation allows you to relax the mind and the body and release tension that can tighten the back--causing pain.

Develop a daily resistance training program on a machine (or weight lifting) to improve your core (back and abdominal muscles). Before you begin and unless you are an experienced athlete, seek the advice of a certified personal trainer before you begin your resistance training program. Resistance training allows you to develop weak muscles that can cause your back to be misaligned. Using resistance training is extremely beneficial for the development of a strong torso (body core) and for relieving back pain. One of the best tools in resistance training is using a core ball during your workouts.

Improve your posture ! It really helps to always have your back straight. By this, I don't mean putting your back into uncomfortable or weird positions (this only worsens your back!) but learn how to have good posture all the time--whether you're standing, sitting, or even sleeping!

Change your outlook on life. Many times depression and loneliness can cause tension and back pain. Getting out of your normal daily routine is the trick to relieving back pain. Try volunteering one day a week for your favorite charity to change your routine. Call a local senior citizens home and ask if you can visit a couple of times a month to help out. Get involved with your local community and seek out ways to help the community. Call your local hospital and ask how you can help out. Getting involved and helping other people is a great way to develop friends and get your mind off of your problems.

Get a dog! Getting a pet has two benefits for relieving back pain. First, it has been medically proven that owning a pet can lower blood pressure and relieve tension. Second, having a dog means you might need to get outside and walk Fido. Dog owners tend to spend more time outdoors and receive more exercise. So grab that leash and go for a long walk.

Swim like a fish ! Swimming is one of the best workouts you can do for a bad back. Not only does it open up stiff and sore muscles but your heart gets a great aerobic workout too. Go to your local YMCA or health club and jump in and swim. If you can’t swim sign up for lessons. You will be swimming like a fish in no time!

Get a massage --it can help--but be sure you tell the massage technician about your touchy area of back pain, and what causes it to flare up.

If you have a sedentary job that requires you to sit on the desk for long hours, take breaks through the day to stretch yourself. Raise your hands over your head and stand on your toes. Then allow yourself to fall. Sitting long hours does not allow enough fluid movement in and out of your disc (ever noticed how you are just a bit taller in the mornings than after a long day? The "water" in the discs between your vertebra oozes out by the end of the day. Allow it to be reabsorbed by stretching and extending)

Spot jogging also helps.

Another simple exercise to strengthen your back muscles would be lie on a mattress (not soft), bend your legs at the hips and knees and flatten your back. Hold for a count of 10 and release. Do this 5-8 times.

* Stop immediately if you have any numbness or unexplained weakness and go to your physical therapist or doctor.

* Get a physical therapists or doctors approval before you begin a back pain recovery program.

* Never attempt to do resistance training on your own or without the supervision of a physical therapist or certified personal trainer.

Avoid Eyestrain While Working at a Computer

Eye strain is a very common problem. Whether it is from working on a computer, watching TV, driving or any number of other activities, your eyes can become fatigued and lose focus. Serious eye strain can cause a number of other problems from short term head and neck aches to long term conditions like Myopia. With that in mind, here are few simple tips to help prevent eye strain. courtesy:ehow.com



> Position screen so light doesn't bounce off and create a glare. You can also put an antiglare shield on the screen.

> Don't forget to blink. Blinking keeps eyes moistened.

> Turn up the contrast to minimize strain on your eyes.

> Take frequent "eye breaks". Take a 20 second break every 20 minutes and just stare into the distance. Keep your eyes off the screen.

> Light your work area well. Use full spectrum bulbs. They duplicate natural sunlight and are easier on the eyes.

> Keep brightest lights over to the side if possible. Turn off overhead lighting. Close blinds so that sunlight doesn't glare on your screen.

> Position your monitor 18 to 30 inches from your eyes.

> Keep screen clean and properly focused.

> Rest your eyes by covering them with your palms. Keep them in complete darkness for a minute.

> Keep frequently used paper documents in a holder that attaches to the monitor. This keeps your eyes from having to move up and down.

> Adjust your glasses or contacts for the computer. Sometimes your prescription may not be suitable for computer work.

> Keep your keyboard positioned directly in front of monitor.

> Get up and move around at least every two hours. It gives your eyes a break, as well as the rest of your body.

Best Tips to Avoid Eyestrain While Working at a Computer

If you work at a computer for more then three hours a day you are likely to have symptoms of eye strain. Here are a quick tips to save your eyes:



Position screen so light doesn't bounce off and create a glare. You can also put an antiglare shield on the screen.

Turn up the contrast to minimize strain on your eyes.

Light your work area well. Use full spectrum bulbs. They duplicate natural sunlight and are easier on the eyes.

Keep brightest lights over to the side if possible. Turn off overhead lighting. Close blinds so that sunlight doesn't glare on your screen.

Don't forget to blink. Blinking keeps eyes moistened.

Position your monitor 18 to 30 inches from your eyes.

Keep screen clean and properly focused.

Take frequent "eye breaks". Take a 20 second break every 20 minutes and just stare into the distance. Keep your eyes off the screen.

Rest your eyes by covering them with your palms. Keep them in complete darkness for a minute.

Keep frequently used paper documents in a holder that attaches to the monitor. This keeps your eyes from having to move up and down.

Adjust your glasses or contacts for the computer. Sometimes your prescription may not be suitable for computer work.

Keep your keyboard positioned directly in front of monitor.

Get up and move around at least every two hours. It gives your eyes a break, as well as the rest of your body.