Improve Stamina

Stamina means having the strength and energy to endure an activity, illness or stressful situation for an extended period of time. People most commonly use the word stamina when referring to exercise, sports and other physical activities of the body or cognitive exercises of the brain. Generally, however, increasing stamina means decreasing fatigue when performing the activity. courtesy:wikihow.com



Instructions

Eat a healthily-balanced diet. A well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats keeps your body healthy and increases both your physical and mental stamina.

Eat several smaller meals throughout the day rather than one or two large meals, to keep your body steadily supplied with energy.

Snack on fruits, raw vegetables, nuts and other lean proteins between meals. Carry high-energy fruit and nut mixes with you during times of extended performance, such as hiking, cycling or cramming for final exams.

If you need alot of Stamina for a long distance run or exercise,have an energy drink to boost your energy/stamina.

Get plenty of physical exercise for optimal health and increased stamina.

Although physical exercise makes you tired immediately after you finish, regular exercise increases your energy level and stamina in the long run.

Cardiovascular exercise, such as aerobics, running, biking and dancing, exercise your heart and lungs, increasing the efficiency with which your body supplies oxygen to the muscles. As a result, your body's endurance and stamina increase and fatigue levels decrease.

Lead an active life. Basically, any type of movement is good for your cardiovascular health. Wear a pedometer and shoot for a goal of 10,000 steps every day.

Choose an activity that you love. It is easier to increase stamina and endurance if you enjoy the activity you are doing.

Gradually build up to the desired level of performance. Start out slow by doing the activity for 30 minutes the first time. Increase the duration of your performance by realistic intervals until you reach your goal.

Involve others in the activity to make it more fun.

Bring the kids, the dog or a neighbor when you go for your daily run or walk. Or, join a gym where you can make friends and exercise together.

Keep your motivation high and increase your stamina for studying during final exam week by hosting study sessions for friends.

Visualize your goal by closing your eyes to see yourself finishing the race or getting an A on the final exam. Avoid focusing on the challenges, obstacles or hurdles you may face before reaching your goal.

Do Computer Yoga

How are your muscles feeling right now? Take a little break. Do computer yoga. It's very easy, and you'll be relaxed in just a few minutes. Computer yoga will help to resolve the tension felt in your body. It will calm your mind through meditation and self-questioning. Computer yoga is the office worker's and writer's answer to remaining positive through the day; ideally, practicing computer yoga daily will help you to remain positive throughout your daily routine. courtesy:wikihow.com
Move your head and think the mantra "Om" in your head. Turn your head left and right. Forward and backward.


Move your shoulders, so that all tensions resolve. Find the way that works best for you. Move forward, and then move another way round. Move with your elbows and think "Om, Om, Om..." And another way round. Think "Om".

Move your spine to the right and left side. The head also. Think "Om , Om, Om... " in your spine.


Move your feet on the ground. Say "Om" in your belly, in your legs, in your feet and in the earth. Concentrate on the whole earth and think the mantra "Earth".

Massage your body from head to feet. Hold your hands together over your head, rub the palms, visualize the sky above you and say the mantra "Heaven". Feel the light that comes down. Massage the light into your face, your eyes, your ears, your whole body and think "Light, Light..." Fill yourself with light. Move your feet, fill light into the earth and think, "Light...".

Move your hand and send light to your loved ones and to all people. Say "I send light to... May all people be happy. May all the world be happy."

Rub your palms together. Think on the enlightened masters and say, "Om, all enlightened masters, please help me on my way." Now you can ask a question. Think about your life. What are your goals? What is your way? Hear the answer within you. Feel the answer inside. What is the answer?

Put your hands on your legs or your belly. Make your mind calm and think the mantra "Om" in your head, your thorax, your belly, your legs, feet, in the earth and in the whole cosmos. "Om Om Om Shanti Om Peace Om Peace Om Shanti Om Peace..."

Stop your thinking for one minute. Simply sit there. Don't think.

> What do you have to take in your life? Take it. ?
> What is your positive sentence now? What helps you to stay positive through your day and your life? For example, "My positive sentence is: I am optimistic. I follow my way with optimism."

Have fun..!

The Secret for Perfect Health

Holistic health brings us great insight into the mind body connection. By focusing our minds and energy on positive thoughts, we are better able to foster healing in our bodies. Principles taught in Rhonda Byrne's book "The Secret" mirror this philosophy and are of great use when dealing with sickness. Follow the steps below and begin to attract health to your mind, body and soul.courtesy:ehow.com



> Use your imagination and believe you are in perfect health. Imagine how a healthy body would feel and hold onto such feelings. Recall a past time when you were in good health or picture yourself as strong, energetic and pain free.

> Get a clear picture of what you want to look like. Cut out pictures of people with healthy bodies and put them in a place where you will see them each day. Such photographs carry positive energy that will increase your attraction to wellness.

> Write down several positive affirmations about your health. For example: "I am getting healthier everyday," or "My body is slender, strong and full of energy." Then spend 10 to 20 minutes each day meditating on these positive affirmations.

> Find the things that inspire you and experience them frequently. When you feel joy, the Law of Attraction will bring more joyful energy into your life. Go for long walks in nature or listen to inspiring music. Anything that makes you feel calm and at peace will do wonders for your body.

> Let go of negative emotions. Holding onto anger, resentment or fear will eventually manifest itself as sickness. If your emotions are deep seated, consult a counselor or psychiatrist to help you work through them.

Exercise While Traveling

You are about to travel and your daily exercise routine will be thrown off. Taking too much time off may lead to lack of energy while the calories will continue to mount. The following will enable you to continue exercising while on the road. Although it may not be exactly the same as your routine at home, it will help in your efforts to lose weight or keep your energy level up.courtesy:ehow.com



Follow Before and During Travel Time

Stretch your entire body. Do this as often as possible.

Find open periods of time to stretch and walk about.

Run or walk quickly between airport terminals or into rest areas and restaurants.

Climb the stairs.

Squeeze your gluteus maximus muscles.

Raise your arms over your head.

Do punches.

Drink plenty water.

Get in Shape at Home

Some people are just born with a perfect figure, super-speedy metabolism, and a lean, muscular build. Unfortunately, if you are not one of those people, you have to work to have the body you desire. The good news is that you do not have to empty your piggy bank and sign up for an out-of-your-budget gym membership. If you know what to do and how to do it, you can get the same results without leaving the comfort of your home.
courtesy:Tielle Webb, eHow.com



Few steps to follow:

Use what is around you. Bottles of laundry detergent, empty water bottles filled with sand, or other heavy objects make great weights. Or use your own body. Crunches, push-ups and calisthenic exercises are simple, straightfoward yet effective ways to get in shape.

Step outside your front door. If you are looking to shed some pounds, cardio is imperative. Lace up some comfortable shoes, put your pooch on his leash and move those legs.

Find an online support group or journaling program. Accountability is a key factor in weight loss and toning for many people. If you know others will be cheering you on and waiting to hear from you, you are more likely to stick with your program. Journaling helps you see how far you have come, and notice any changes you might need to make.

Learn new exercises. Rent a video (or borrow one from the library for free) and follow along with an instructor. Pick up a book or visit a website that can teach you some new toning or fat-burning moves. Many cable channels offer "on-demand" programs that include exercise videos you can watch on your time, and at no extra cost.

Purchase gently used equipment. If you decide you want to invest in a home gym, check out your local classifieds, Craigslist and used sporting goods stores. People often invest in exercise machines and then don't use them, which means you can find a like-new item for a fraction of the price.