Avoid Getting Dry Eyes from the Computer

People are staring at computer screens more and more. This gives you dry eyes, but luckily, the problem is only short-term and can be avoided in the first place.wikihow.com


Blink. People blink at least half as much as normal when staring at the computer screen, because people usually squint and your eyes are not made for looking at monitors. It may be hard to remember to do this constantly, so every now and then you can close your eyes for a few seconds.

10-10-10. Every 10 minutes, look at an object 10 feet away for 10 seconds to get them adjusted to long-distance too, so you are ready when you get off the computer.

Adjust the screen settings. You will find that if you make your screen a bit more dull, it is actually easier to read. The screen should be just as bright as your surroundings, and should not appear to be a glowing box nor pitch black object. You will find that you can actually get used to a brightness of 0. Contrast should usually be in the level of the 80s, but they are different for different screens. Contrast is the strength of the colors compared next to each other.

Back up the screen, but not so much that you have to strain to read the text. 16-24 inches is a good distance, depending on your eyesight and the size of the screen. Consider changing the settings to show larger text on every site accessed on your browser.

Use the computer less and make your time count. Learn to type faster so that you can type up an email faster and be able to get off faster. It is also very efficient to print up long pages that you would have to read on the computer. If you are really sensitive, consider getting a job that doesn't require computer use on a daily basis.

Important Tips:

> Ignore the myth about looking at computer screens making you nearsighted because of the pixels. Looking at computer screens is just like reading a book.

> Before and after long periods of time with computer use, lubricate your eyes with non-preserved or sensitive eyes artificial tears or take a steamy shower but don't get regular water in your eyes as this dilutes and flushes out your natural tears.

> Some of this information can also apply to other types of screens, such as that of TVs, handheld games and cell phones.

> Stay hydrated so you are sure to have enough tears to make.

Get Glowing Skin in Just One Week

If you have blemishes on your face and need to get rid of them quick hopefully it will help you.courtesy:wikihow.com


Take off all your makeup using a makeup remover (ponds cold cream works great). just wet your face and rub it in then gently wipe off with a wet wash cloth.


Using a gentle facial cleanser like purpose gentle cleansing wash or Johnson's baby wash. Rub it all over your face then wipe off with a wet wash cloth. After that, splash your face with warm water to make sure all of the product is off.

Get a facial buff (which you can get at any drug store). Add some of your facial cleanser and wet it then exfoliate your face with it. Be careful not to rub too hard. After you've finished, splash your face with warm water again then pat your face dry with a towel.

Get a piece of ice and rub it all over your face and under your eyes then pat your face dry with a towel. This will close up all your pores and get rid of any puffiness you might have.

Witch hazel is a great astringent. Using a cotton ball or a piece of toilet paper put some on it and swipe it all over your face. This will get rid of any remaining dirt that may be on your face and help to clear up any pimples you have. If you don't have witch hazel you can use any mild astringent.

Moisturize. Moisturizing is key to clear skin no matter what type of skin you have including oily. Try to find one that doesn't have have much added fragrance in it. Anything mild will do the trick. A vitamin c lotion would be best if you have any marks or scars on your face because it will help to fade them.

If you have dark circles, fine lines, under eye puffiness, or if you just want to prevent wrinkles, you might want to use an eye cream.


Important Tips:


> If you're currently using anything on your face with a lot of harsh chemicals, it might be breaking you out. Just because something says "acne fighting" doesn't always mean its going to prevent acne. It could actually be drying your skin out causing your skin to produce more oil which then leads to clogged pores.

> Only exfoliate your face once or twice a week! Over exfoliating may cause irritation.

> Always wash your makeup off at night. if you sleep in your makeup over night it will clog your pores.

> Figure out what might be causing your skin to break out, you might be using a new product that could be irritating your skin.

> Get a proper amount of sleep and try not to stress too much.

> Drink plenty of water.

> If you find you breakout on your back or chest it could be your shampoo/conditioner try switching to a milder one or a higher end brand. Also dove white soap is what most dermatologists recommend if you have this problem.

> Don't pick any pimples you have, this will cause them to scar. If your going to pop them get a wash cloth and put some hot water on it and hold it over the blemish for a few seconds then try to pop it, if it wont pop never force it to, just wait till it comes to the surface.

> Never touch your face with dirty hands, always wash them first.

> Eat more fruits and vegetables

> Folic acid and b complex vitamins are great for your skin.

> If a blemish pops up you can use any type of spot treatment, just dab a little on and let it set. Clean and clear advantage acne spot treatment works well or anything with salicylic acid in it.

> And if all else fails you can always fake it by putting some concealer over your blemishes, putting some foundation on, setting it with a light powder, and adding a little bronzer to your cheeks with a light shimmer in it. Never cake on your foundation or concealer, because if you do you might not be covering your blemishes you might just be adding more attention to them.

Get Slim Naturally

How to get slim naturally is very doable. Follow the practical tips and suggestions below in order to get the best results without medications or treatments. If you want to reduce fats and regain your youthful vigor, then you may need to make changes.courtesy:wikihow.com

The changes are actually very easy, however, following them faithfully requires determination, and commitment. Losing weight should be fun and enjoyable activity. You are doing something positive in your life and exciting things are bound to happen if you are determined enough. First of all, you must dedicate yourself to self-improvement. Natural methods do not require equipment or huge sums of money. All you need to do is push it and never deviate from the steps, and you will surely see results sooner or later.



Here are the steps on how to get slim naturally:

> Break the habit of eating in front of the television.

> Watch what you eat and eat sparingly.

> Eat nutritious foods that are also rich in fiber.

> Eat slowly and try to chew the food thoroughly.

> Drink water an hour or so before meals is derived from a Japanese technique on how to get slim naturally.

> Eat small portion of food. If you are used to eating 3 times a day, make it 6. You can do this by splitting the food into two.

> Vegetable and fruits are a must. If you do not like to chew all the time, then make raw juice using a juicer or a blender. Eat 6 servings of fruits and vegetables everyday without fail.

> Exercise more often but never neglect good sleep and rest.

> Fortify your immune system with green tea extracts supplement.

Warning

Never take a combination of diet pills all at once even thought they are made with natural ingredients.

It is not wise to expedite weight loss by exercising for more than 3 hours or starving yourself.

Stay away from detoxification methods including flushes and fasting.

lastly, do not get anxious about the results or trying to get creative. Follow the tips on how to get slim naturally with confidence.

Grow Taller naturally

Different people of different ages want to be somehow taller in life boys,girls,even adults. Some people are short and want to be taller sometimes to attract the opposite sex. Some kids want to be taller because it gives them and advantage over shorter players in different sports. While there are people that actually said that growing taller will not happen at a certain age, It is said that you can actually grow taller at any age.

With the right exercises, proper nutrition, proper sleep, you can do it. courtesy:ehow.com



Instructions

Get the proper sleep 8 hours at least at night. Sleep without a pillow.

Proper nutrition eat diet rich in fruits, vegetables, proteins.
> Take a multivitamin.
> Drink lots of water.
> Drink milk, eat dairy products.

Run 5 miles a day. Run with 5 pound ankle weights, increase to 10 pounds over time.

Jump rope 400 times a day, the goal is to do 1000-2000 jump rope a day but that will be done throughout time.

Do sit ups with 10 pound medicine ball start out with 50, do 1000 sit ups over time.

Do pull ups start with 15 pull ups a day. Try to make it to 100 pull ups a day over time.
Hang from the bar for 2-4 minutes a day. Make it to 10 minutes over time.

Play more outdoor sports. Swim, Cycle ....

Feel Fresh After a Long Trip

After a long day of traveling, you are bound to feel tired and dirty. There is no way to travel without getting fatigued, but there are ways to help you feel fresh after a long tip that are quick and easy.courtesy:ehow.com


Instructions

> Splash cold water on your face. A clean face always makes you feel clean and refreshed.

> Comb your hair. It's best to wear your hair up in a ponytail or bun if you can. Wearing your hair up will help minimize knots and that greasy hair feeling.

> Brush your teeth. It's amazing how fresh you feel after brushing your teeth and your breath smells good too.

> Keep the amount of makeup you are wearing to the bear minimum. Wearing lipstick, mascara, and eye shadows have a tendency to smear and will give your face a tired and dirty while on a long trip.

> Rub moisturizer on your face, arms, hands and legs to help you relax and feel refreshed.

> Eat mints or chew on chewing gum. Sometimes it's not handy to brush your teeth and eating mints or chewing gum will help freshen your breath. Drink something cold. There's nothing better than a cold lime water to help your relax and cool off.

> Remove your shoes and massage your feet. Putting baby powder on your feet will minimize sweating and help them smell good.

> Most important, keep a positive attitude. If you think fresh and positive, then chances are you will feel fresh.

Exercise While Traveling

You are about to travel and your daily exercise routine will be thrown off. Taking too much time off may lead to lack of energy while the calories will continue to mount. The following will enable you to continue exercising while on the road. Although it may not be exactly the same as your routine at home, it will help in your efforts to lose weight or keep your energy level up.courtesy:ehow.com



Follow Before and During Travel Time

Stretch your entire body. Do this as often as possible.

Find open periods of time to stretch and walk about.

Run or walk quickly between airport terminals or into rest areas and restaurants.

Climb the stairs.

Squeeze your gluteus maximus muscles.

Raise your arms over your head.

Do punches.

Drink plenty water.

Prepare Disaster Emergency Supplies

Have your family prepared for an emergency that may last for a few days or up to 2 weeks. The electricity may go out due to a weather event (snow storm, tsunami, flood, tornado, hurricane, earthquake), or a health emergency such as pandemic flu may affect your community. As the Boy and Girl Scouts motto says: Be Prepared!courtesy:ehow.com



Instructions:

> Assemble the supplies in a box or bag in a convenient location in your home. Notify all family members of its location.

> Keep a 2-week supply of items.

> Keep your supply up to date (remove outdated items).

> Prepare a similar supply for relatives or neighbors living alone.

Things You'll Need:

> Extra supply of prescription drugs.

> Extra medical devices and supplies.

> Pain relievers, stomach remedies, cough and cold medicines.

> Read-to-eat canned meats, fish, fruits, vegetables and soups.

> Protein or fruit bars.

> Dry cereal or granola.

> Dried fruits such as raisins, dates, apricots and plums.

> Bottled water.

> Canned juices.

> Canned or jarred baby food and formula.

> Pet food.

> Soap and water or alcohol-based hand wash.

> Vitamins.

> Batteries.

> Flashlight.

> Candles and matches.

> Portable radio.

> Garbage bags.

> Tissues, toilet paper, diapers, tampons.

> Manual can opener.

Best Muscle Building Foods

It is very important to build your muscle strong. It is possible only if you are taking healthy foods and necessary nutrients. The below listed are some of the best muscle building foods that will help you.



Protein

Protein is the most important muscle building food, because most of the muscles are packed with water and proteins. So it is very important to have food contains lot of protein supplements such as cottage cheese, lean beef, fish particularly salmon and tuna, eggs (only white), lean chicken or turkey.

It is a must to consume lot of protein rich foods to get the entire benefits of amino acids, which are the major supplements to build the muscle. Proteins are fully packed with amino acids and most of the muscles are packed with proteins. It is better to change your diet plan frequently, so that you can get a chance to consume different basis of proteins and amino acids, because there are more than 20 different types of amino acids. Each type of protein will help you to gain your muscles in a different way.

Water

You have to drink at least one-liter water every day to make your muscles stronger. The content of water and protein in muscle are 75% and 25% respectively. So it is very important to drink plenty of water to your muscle. Drinking water not only helps you to make the muscle lean but also helps to maintain the digestive system properly.

Multi-Vitamins

You should be very careful on the foods, which you are having regularly. The foods must contain all the necessary nutrients like vitamins, minerals, calcium and carbohydrates. Sometimes you may go down from the level of regular vitamins and minerals because of the diet plan and workouts. So to compensate the level of vitamins and minerals you have to take multi vitamins in your regular diet. You can get the sufficient vitamins and minerals through perfect diet, protein shakes and meal replacements.

Carbohydrates and Healthy Fats

You are not able to gain weight without the help of carbohydrates and fats. It is fact that nearly 65% of the food, which you are having regularly, is packed with carbohydrates and fats and the rest is by proteins. To reduce the risk of breakdown and losing muscle it is important to have ample carbohydrates and fats. You are not able to gain muscle without sufficient healthy fats in your regular diet such as Omega 3 and monounsaturated fats. These are the major factors to manufacture the important muscle-building hormone called testosterone. You must eat plenty of carbohydrates to make your workouts longer and to lift heavy weights during workouts to make the muscle bigger and stronger.

Glutamine

Glutamine is an amino acid. You know that amino acids are very important to the muscle. Glutamine creates more than 60% of the amino acids that can be useful to build your muscle stronger and bigger. To get the necessary Glutamine it is better to have high protein foods along with Meal Replacements and Protein shakes. It is advised to take 10-20 grams of L-Glutamine powder daily to improve your body.

Drink More Water Every Day

There are a variety of reasons to drink plenty of water each day. Adequate water intake prevents dehydration, cleans out the body, and promotes healing processes. Substituting water for beverages high in calories can also help control weight. Follow the steps below to make sure you're getting enough of this most basic necessity.



Drink water before, with and after every meal; it will help you to prevent overeating and obesity. Eat slowly, drink water and you will get satisfied with less food. But as with everything, be careful and don't overdo it. Drinking too much water can be toxic, so exercise moderation. Water is not a substitute for food, and you can indeed cause severe health issues if you drink too much water daily, including severe heart and endocrine system problems. And make sure that you consult your physician before you make any radical lifestyle changes!


* Determine how much water you need.at least 3 litres of water one adult should intake - but the amount of water a person needs varies depending on his or her weight, activity level and climate. Another way to determine your specific recommended water intake is to divide your weight (in pounds) by two. The resulting number is the number of ounces of water you need each day. For example, if you weigh 150 lbs., strive to drink 75 ounces of water daily. For those who use the Metric system, divide your weight (in kilograms) by 30 (ex. somebody weighing 70 kg is going to need 2.3 liters per day). Keep in mind that these recommended intake numbers are controversial and some experts believe they are a gross exaggeration. See "warnings" below for more information.

* Measure your daily intake of water. Do this for a few days. If you find that you're drinking less than the recommended quantity, try some of the following tips:
Learn to acquire a taste for water.Carry water with you everywhere put it in a bottle or other container.Keep a glass or cup of water next to you whenever you'll be sitting down for a long time, such as when you're at your desk at work. Drink from it regularly as you're working.

* Try wearing a digital watch that beeps at the beginning of each hour. Use that as a reminder to pour yourself a glass of water. Vow to drink that water before the next beep. If you drink only one small (6 ounce or 180 ml) cup per hour, you'll have consumed 48 ounces (1.4 liters) by the end of an 8-hour workday.

* Get a water purification system. Purified water tastes very good and may help make drinking water more appealing to you. Be aware, though, that as you grow accustomed to purified water, you may find that tap water leaves a bad taste in your mouth, even though it may be better for your teeth.[1] Keep in mind that fluoride, found in small quantities in tap water, is necessary for strong, healthy teeth. [2] Fortunately, no water filter removes the fluoride. You'd have to use reverse osmosis, distillation, or an expensive filter specific to removing fluoride. But don't do any of that. Fluoride in the saliva bathes the teeth and prevents dental decay!

* Add lemons or limes to your water. This makes it taste better and makes you want to drink more of it. Be careful not to make it too sour; just a splash of sourness should do the trick. Cucumber slices can also be added to a glass of water. Some mint leaves can be added to a pitcher of water which should be allowed to sit overnight. These are cheap alternatives to the bottled flavored water. If you do choose bottled flavored water, check the ingredients, as these are likely closer in form to lemon- or limeade than they are to water.

* Eat water rich foods, such as fruits like watermelon, which is 92% water by weight. Blend up some seedless fresh watermelon flesh with some ice and place a few sprigs of mint (optional) - one of the most refreshing drinks, especially for the summertime. Cranberry juice is also another option, and has a bitter taste. Patients suffering from urinary infection caused by insufficient intake of water should drink cranberry juice and eat watermelon if not plain water everyday. A tomato is 95% water. An egg is about 74% water. Always drink water before, with and after your meals; it will help you to eat slowly and prevent overeating

* Keep water cold if it tastes better for you. Keep a pitcher of water in the refrigerator at home. Add ice or freeze water in a sports bottle before taking it with you, it will eventually melt and stay cold. Bear in mind that cold water takes energy for your body to regulate the temperature, and does burn some calories. Room temperature water is better if you're dehydrated. Your body can absorb the room temperature water immediately, instead of the body having to raise the temperature of the water first in order to process it.

* Climate can drastically change how much water you need. On hot days that require you to be outside, you should drink more water to counteract the fluids you lose when you sweat. This not only keeps your body hydrated, it can prevent heat-related illness. Just as important (but often overlooked) is consuming enough fluids in cold & wet conditions. The human body works much more efficiently (including heating and cooling) when properly hydrated. Inadequate water intake affects the brain's function first, which can become very dangerous (especially in extreme conditions).

* Purchase a bottle the size of your water goal. Purchase a water bottle that holds the amount of water you wish to drink each day. Try to drink the water slowly through out the day. If you don't drink it all, don't try to chug it at the end of the day. This will allow you to easily see how much water you are consuming.

Wake Up Fresh And Energetic In The Morning

If you wake up fresh and energetic in the morning, you lay a solid foundation for the day ahead. Here I will lay down some very useful and effective tips to wake up fresh in the morning and start the day energetically. First and foremost, the best thing is to get a sound and comfortable nights sleep to have great energy levels in the morning, but there are other energy boosters to rejuvenate you in the morning. Studies show the activities you do immediately after waking up can make you feel your best for the rest of the day.
courtesy:healthnfitnesscare



TIPS TO WAKE UP FRESH AND ENERGETIC IN THE MORNING:

* CHECK YOUR WATCH SNOOZE: Always set the watch alarm for the time that you actually want to get up. Many people are in a habit of switching off the snooze when it rings and again go off to sleep. This way you are depriving your body of comfortable and sound sleep and would actually get up more tired than before because your brain subconsciously gets accustomed to the fact that once you hit the alarm button it will go off again, this way you are never at peace and you are unable to get that extra sleep peacefully that you long for.

* GET SOME SUN SHINE: After leaving your bed it’s a good idea to head to your balcony or terrace to get some good sun shine this will make you feel more fresh, awake and alert and give you energy and rejuvenate your body. Studies show that daylight refreshes the body clock and increases the brains level of serotonin, a chemical which is responsible for boosting your mood.

* WATER THE MAGIC DRINK: Body to function properly needs water. Drinking water the first thing after waking up is a great idea, because it helps make up for the loss of body fluids in the night and leaves you feeling hydrated. To change the taste you can often add fresh lime juice to water which is again very refreshing.

* BRIGHTEN UP YOUR MOOD WITH BRIGHT COLOURS: Bright colours brighten up your mood this is what research suggests. Try to see bright colours first thing when you wake up, this habit of yours would make you wake up fresh and pep up your energy levels. So now onwards get all your bed sheets, pillow covers, curtains etc in nice bright colours and get your room done up in bright colours. When you wake up amidst bright colours, you are bound to start your day fresh and energetic. Keep a nice and bright bouquet of flowers in your bed room looking at these bright flowers first thing in the morning when you wake up will boost your mood and energy levels.

* PLAN YOUR DAY: Take out few minutes to plan out your day after you wake up. This helps you to think positively to plan your day and you will be in a better position both mentally and physically to face the day ahead.

DISCUSS YOUR VIEWS:

What do you have to say about waking up fresh and energetic? How did you find the above tips? What are your tips and ideas to start the day fresh and energetic?