Do Computer Yoga

How are your muscles feeling right now? Take a little break. Do computer yoga. It's very easy, and you'll be relaxed in just a few minutes. Computer yoga will help to resolve the tension felt in your body. It will calm your mind through meditation and self-questioning. Computer yoga is the office worker's and writer's answer to remaining positive through the day; ideally, practicing computer yoga daily will help you to remain positive throughout your daily routine. courtesy:wikihow.com
Move your head and think the mantra "Om" in your head. Turn your head left and right. Forward and backward.


Move your shoulders, so that all tensions resolve. Find the way that works best for you. Move forward, and then move another way round. Move with your elbows and think "Om, Om, Om..." And another way round. Think "Om".

Move your spine to the right and left side. The head also. Think "Om , Om, Om... " in your spine.


Move your feet on the ground. Say "Om" in your belly, in your legs, in your feet and in the earth. Concentrate on the whole earth and think the mantra "Earth".

Massage your body from head to feet. Hold your hands together over your head, rub the palms, visualize the sky above you and say the mantra "Heaven". Feel the light that comes down. Massage the light into your face, your eyes, your ears, your whole body and think "Light, Light..." Fill yourself with light. Move your feet, fill light into the earth and think, "Light...".

Move your hand and send light to your loved ones and to all people. Say "I send light to... May all people be happy. May all the world be happy."

Rub your palms together. Think on the enlightened masters and say, "Om, all enlightened masters, please help me on my way." Now you can ask a question. Think about your life. What are your goals? What is your way? Hear the answer within you. Feel the answer inside. What is the answer?

Put your hands on your legs or your belly. Make your mind calm and think the mantra "Om" in your head, your thorax, your belly, your legs, feet, in the earth and in the whole cosmos. "Om Om Om Shanti Om Peace Om Peace Om Shanti Om Peace..."

Stop your thinking for one minute. Simply sit there. Don't think.

> What do you have to take in your life? Take it. ?
> What is your positive sentence now? What helps you to stay positive through your day and your life? For example, "My positive sentence is: I am optimistic. I follow my way with optimism."

Have fun..!

Cure a Headache Instantly Without Medication

ouch! you have a headache. It hurts so bad but you can't cure it fast enough with medication! Is it? Not really, now you can try below and it may cure it instantly wikihow.com.



If you have longer hair, brush it. You may think it won't work but it takes some of the weight off your head. Instead of brushing your hair you can take a bath and wash your hair, anything to help alleviate the stress on your scalp.

Eat. Sometimes your head hurts when you're hungry. Have a small meal and then try relaxing, it may take a little while for the pain to subside.

Drink some water. One of the main causes of headaches is dehydration.

Lay down. Over-stimulation can worse headaches. Laying down in a dark, quiet room can help.

As a last resort take some medication.

Some of the things might make your head hurt worse. If at any point you start to feel concerned or symptoms worsen, seek immediate medical attention from Doctor's.

Avoid Junk Food at Work

We all fall victim to eating junk food at work; virtually no one is immune. In my clinical practice as a nurse practitioner, my office is constantly being bombarded with cookies, cakes and candy every day of the week. I imagine yours is too. So if you want to get off the junk food merry-go-round and improve your health--I have a few suggestions that may be helpful.courtesy:ehow.com



Instructions

Manage your junk food intake or let it ruin your health. The choice is really yours! Totally avoiding eating any junk food is only for those of us with Superman-like strength and willpower. Sadly, if we totally abstain we may end up overeating and consuming way more junk food then we would have had in the first place. So at the beginning of the day, allocate a predetermined amount of junk food you will allow yourself. (Some days you may not feel like having any and cheer yourself on!).

Do not make a big deal or announce your plan to avoid/limit junk food. You will be setting yourself up for peer pressure, office jokes and endless monitoring by your coworkers of what you eat. You are doing this for YOU.

Look at your body in the mirror totally naked (I know this is hard for some of us, but is really essential). First list what you LIKE about your body and then what you feel needs improvement. Don't be shy--this list is for your eyes only. Write down the truth.

There are plenty of articles on nutrition, building muscle and working out. Read them if you need to refresh your knowledge base. Determine what your goals and nutrition needs are and fit in a "junk food allowance." Remember, just because you give yourself permission to have some junk food, there are simply going to be days you will not want or crave any. Rejoice privately!

Keep a stash of healthy snacks in your office. Before you go get that cup of coffee or take a bathroom break, eat some raisins or other healthy snacks before finding the junk food glaring up at you.

Write down your junk food intake each day and the reason why you felt compelled to eat it. Sometimes it is as simple as the person who brought the cake is an excellent baker and you knew it would be wonderful! Other times, and most often, it will be stress, boredom or peer pressure. Now you have to figure out how to handle these differently.

Most importantly, don't beat yourself up if you had a bad day and ate a lot more junk food then you anticipated. It is "progress, not perfection" that should be your goal.