The Secret for Perfect Health

Holistic health brings us great insight into the mind body connection. By focusing our minds and energy on positive thoughts, we are better able to foster healing in our bodies. Principles taught in Rhonda Byrne's book "The Secret" mirror this philosophy and are of great use when dealing with sickness. Follow the steps below and begin to attract health to your mind, body and soul.courtesy:ehow.com



> Use your imagination and believe you are in perfect health. Imagine how a healthy body would feel and hold onto such feelings. Recall a past time when you were in good health or picture yourself as strong, energetic and pain free.

> Get a clear picture of what you want to look like. Cut out pictures of people with healthy bodies and put them in a place where you will see them each day. Such photographs carry positive energy that will increase your attraction to wellness.

> Write down several positive affirmations about your health. For example: "I am getting healthier everyday," or "My body is slender, strong and full of energy." Then spend 10 to 20 minutes each day meditating on these positive affirmations.

> Find the things that inspire you and experience them frequently. When you feel joy, the Law of Attraction will bring more joyful energy into your life. Go for long walks in nature or listen to inspiring music. Anything that makes you feel calm and at peace will do wonders for your body.

> Let go of negative emotions. Holding onto anger, resentment or fear will eventually manifest itself as sickness. If your emotions are deep seated, consult a counselor or psychiatrist to help you work through them.

Inspire Yourself for Action

You find yourself falling short of your desire or you don't even come one step closer to what you tried to achieve. You lose any inspirational thoughts you once had and sink back to where you came from. You will learn how to use fear to create action on any goal you want. courtesy:wikihow



Choose what goal you want. What do you want to achieve?

Ask yourself, what will happen if you don't achieve this. Are you sick of arguing with your partner or friends and you want to have more intimate relationships? Is it that you're tired of worrying about being able to put food on the table, provide clothing, and shelter? Are you embarrassed by how those additional pounds make you look?

Understand that reaching your goal is entirely dependent on your internal emotions. Reading self improvement information temporarily effects these emotions and puts you in the same situation after a short period of time.

Retrieve that internal fear and make it strong whenever you do not take action on your goal to fuel action. Using the financial example: you are struggling to create and provide the necessities. Use your fear that one day you will be unable to provide, or that for once in your life you want to give without worrying about the financial burden. This is the fear you use when you don't take action.

Tips

Every time you feel you don't want to do something, think of what bad results may happen if you don't take action.

Try getting a friend or relative to punish you in a way if you don't get your goal.