Showing posts with label fearless. Show all posts
Showing posts with label fearless. Show all posts

Be Adventurous

Tired of doing the same old thing? Want to spice things up? There's more to being adventurous than traveling and climbing mountains. The formula for adventure is really quite simple: Novelty + courage = adventure. So what are you waiting for? Read this and embark on your own very memorable adventure! courtesy:wikihow.com



Put a new twist on the same old thing. Come into your house through your window instead of your front door. Take the long road home. Study the kama sutra. Cook an exotic meal. Wear something totally out of character. Go to a movie in your high school prom dress. Learn a new language and whisper sweet nothings into the ear of your loved one, or the hottie at the bar. Whatever it is that you're doing, ask yourself: "How can I do this differently?" Even something as mundane as brushing your teeth can take on a whole new level of fun when you practice a tap dancing routine or belly dance at the same time!

Conquer your fears. You know what they are, and once you overcome them, that'll open the door to a whole new set of adventures. Whether it's heights, public speaking, karaoke, your mother-in-law...face it. Remember that fear is a biological response to worrying about death. If the situation that scares you isn't life-threatening, there isn't any reason to be scared!

Talk to strangers. The best way to find new adventures is through new people. Everybody has different experiences and a different background; every person can teach you something new. Maybe that guy sitting across from you at the coffee shop can show you how to climb a mountain. Maybe the old lady in the library can teach you how to preserve fifty pounds of tomatoes. Maybe the quiet girl at the bar can offer you a place to stay with her cousin in Buenos Aires, or Budapest, or Bolivia. Get over your approach anxiety and start talking to people! Who cares if they brush you off? What's the big deal? It isn't going to kill you, right? (Well....see the Warnings below.)

Try new things. Always be on the lookout for new things to do. Read the local papers, and ask people (now that you're chatting up a storm with strangers) what they're doing in their spare time. Go to a local farm and ask if you can milk a cow. Film a documentary. Take a ballet or salsa dance class. Meditate with Buddhist monks. Whatever it is, approach it with an open mind and a good attitude, and thank people for giving you the opportunity for trying something new.

Get lost! Explore new territory. Once in a while, spend a day off just driving around randomly and seeing what you come across. (If you have a map and aren't too isolated, you should be able to find your way home.) If you have the means to do so, visit another country. Even if you can't travel, you can climb the tree in your backyard--that's new territory, and you'll probably enjoy the view!

Make a bucket list. A bucket list is a list of things you want to do before you "kick the bucket". Surely, you don't want to die having followed the same old routine, day in, day out, do you? So write up that list - complete with goals big and small, like skydiving in Peru, and whistling with a blade of grass - and get to it!

Live in the moment. Adventurers are experts in focusing on the journey rather than the destination. Yes, they usually have a goal in mind, but when you're trying new things, plans always change and your route will, too! You'll need to be resourceful and, more importantly, be a good sport. When things go wrong (which they will, or else you're not pushing far enough outside your comfort zone) don't get moody and distraught; outline your options, pick one, and charge forward with your life. And have fun!

Inspire Yourself for Action

You find yourself falling short of your desire or you don't even come one step closer to what you tried to achieve. You lose any inspirational thoughts you once had and sink back to where you came from. You will learn how to use fear to create action on any goal you want. courtesy:wikihow



Choose what goal you want. What do you want to achieve?

Ask yourself, what will happen if you don't achieve this. Are you sick of arguing with your partner or friends and you want to have more intimate relationships? Is it that you're tired of worrying about being able to put food on the table, provide clothing, and shelter? Are you embarrassed by how those additional pounds make you look?

Understand that reaching your goal is entirely dependent on your internal emotions. Reading self improvement information temporarily effects these emotions and puts you in the same situation after a short period of time.

Retrieve that internal fear and make it strong whenever you do not take action on your goal to fuel action. Using the financial example: you are struggling to create and provide the necessities. Use your fear that one day you will be unable to provide, or that for once in your life you want to give without worrying about the financial burden. This is the fear you use when you don't take action.

Tips

Every time you feel you don't want to do something, think of what bad results may happen if you don't take action.

Try getting a friend or relative to punish you in a way if you don't get your goal.

Be Fearless

Everyone wants to live without fear, but the task is more psychologically challenging than physically. Fears can be overcome through interaction with them in a safe environment. Fear is what you make of it, it is learned, like speaking, and can be unlearned.
courtesy:ehow.com


Steps to follow:

> Acknowledge your fear and realize that fears are natural and different for each person

> Talk with friends and loved ones about your fear and walk through the pros and cons of living with this fear.

> Acknowledge that it may take a while to overcome your fears. Mental health is more intricate, and sometimes people take months, if not years, or a lifetime to realize the invalidity of such a fear.

> Obtain comfort with the fear. The best way to overcome it is to confront the fear in a safe controlled environment being overseen by trained professionals and loved ones.

> Recognize fears are psychologically based upon our life's history. We need rewrite our history and confront the fear head on to become fearless.

> Acknowledge life is too short to live in fear, recognize, act, and live your life. Fears are internal, life is external, and it stops for no one.

> Most Important, keep a connection with the master!