Practice the Five Principles for Better Health

Being ill is not nice. Being healthy is better. The main principles of health are healthy diet, no drugs (alcohol, smoking, drugs, eating too much), regular exercise, adequate rest and positive thinking. We can easily integrate them into our everyday lives when we want it. These five principles of health give us a long, healthy and happy life. If we live by these principles, we can avoid most diseases.courtesy:wikihow.com



Eat healthy. A healthy diet consists of fruits, vegetables, cereals, milk, potatoes, pulses, etc. It is advised to eat little or no meat and a lot of raw food (raw fruits and vegetables). Raw food gives the body lots of vitamins and minerals that protect it from disease.

Avoid drugs, smoking and alcohol. They cause many diseases and usually shorten your life significantly. Too many sweets (sugar, fat), lots of salt and lots of meat are also unfavorable. Don´t eat too many calories. You live longer, if you eat less (but not too much less). Listen to your body. It knows what is good for you. Live wisely and stay healthy.

Do sports. Go walking, jogging, cycling, swimming once or twice a day (one half to one hour), to keep the body strong and healthy. It is also sufficient to train on an exercise bike (bicycle, treadmill) or to do dynamic yoga (creative hatha yoga) for half an hour a day. Or to go for a walk on the weekend for an hour. It is important that the body is well warmed (practice until a slight sweating), it kills disease germs.

Relax sufficiently. Stress should always be put away by adequate recovery periods, yoga or meditation. For inner happiness, it is important to live in the right proportion of personal activity (work) and rest (relaxation).

Think positive. Avoid negative thoughts. Keep your mind through conscious control, predominantly positive. Positive thoughts lead to positive feelings and positive emotions have a positive effect on your body. Motivate yourself with positive phrases and ideas. Read positive books and have a positive task (hobby).

Be Adventurous

Tired of doing the same old thing? Want to spice things up? There's more to being adventurous than traveling and climbing mountains. The formula for adventure is really quite simple: Novelty + courage = adventure. So what are you waiting for? Read this and embark on your own very memorable adventure! courtesy:wikihow.com



Put a new twist on the same old thing. Come into your house through your window instead of your front door. Take the long road home. Study the kama sutra. Cook an exotic meal. Wear something totally out of character. Go to a movie in your high school prom dress. Learn a new language and whisper sweet nothings into the ear of your loved one, or the hottie at the bar. Whatever it is that you're doing, ask yourself: "How can I do this differently?" Even something as mundane as brushing your teeth can take on a whole new level of fun when you practice a tap dancing routine or belly dance at the same time!

Conquer your fears. You know what they are, and once you overcome them, that'll open the door to a whole new set of adventures. Whether it's heights, public speaking, karaoke, your mother-in-law...face it. Remember that fear is a biological response to worrying about death. If the situation that scares you isn't life-threatening, there isn't any reason to be scared!

Talk to strangers. The best way to find new adventures is through new people. Everybody has different experiences and a different background; every person can teach you something new. Maybe that guy sitting across from you at the coffee shop can show you how to climb a mountain. Maybe the old lady in the library can teach you how to preserve fifty pounds of tomatoes. Maybe the quiet girl at the bar can offer you a place to stay with her cousin in Buenos Aires, or Budapest, or Bolivia. Get over your approach anxiety and start talking to people! Who cares if they brush you off? What's the big deal? It isn't going to kill you, right? (Well....see the Warnings below.)

Try new things. Always be on the lookout for new things to do. Read the local papers, and ask people (now that you're chatting up a storm with strangers) what they're doing in their spare time. Go to a local farm and ask if you can milk a cow. Film a documentary. Take a ballet or salsa dance class. Meditate with Buddhist monks. Whatever it is, approach it with an open mind and a good attitude, and thank people for giving you the opportunity for trying something new.

Get lost! Explore new territory. Once in a while, spend a day off just driving around randomly and seeing what you come across. (If you have a map and aren't too isolated, you should be able to find your way home.) If you have the means to do so, visit another country. Even if you can't travel, you can climb the tree in your backyard--that's new territory, and you'll probably enjoy the view!

Make a bucket list. A bucket list is a list of things you want to do before you "kick the bucket". Surely, you don't want to die having followed the same old routine, day in, day out, do you? So write up that list - complete with goals big and small, like skydiving in Peru, and whistling with a blade of grass - and get to it!

Live in the moment. Adventurers are experts in focusing on the journey rather than the destination. Yes, they usually have a goal in mind, but when you're trying new things, plans always change and your route will, too! You'll need to be resourceful and, more importantly, be a good sport. When things go wrong (which they will, or else you're not pushing far enough outside your comfort zone) don't get moody and distraught; outline your options, pick one, and charge forward with your life. And have fun!