Showing posts with label new. Show all posts
Showing posts with label new. Show all posts

Be Adventurous

Tired of doing the same old thing? Want to spice things up? There's more to being adventurous than traveling and climbing mountains. The formula for adventure is really quite simple: Novelty + courage = adventure. So what are you waiting for? Read this and embark on your own very memorable adventure! courtesy:wikihow.com



Put a new twist on the same old thing. Come into your house through your window instead of your front door. Take the long road home. Study the kama sutra. Cook an exotic meal. Wear something totally out of character. Go to a movie in your high school prom dress. Learn a new language and whisper sweet nothings into the ear of your loved one, or the hottie at the bar. Whatever it is that you're doing, ask yourself: "How can I do this differently?" Even something as mundane as brushing your teeth can take on a whole new level of fun when you practice a tap dancing routine or belly dance at the same time!

Conquer your fears. You know what they are, and once you overcome them, that'll open the door to a whole new set of adventures. Whether it's heights, public speaking, karaoke, your mother-in-law...face it. Remember that fear is a biological response to worrying about death. If the situation that scares you isn't life-threatening, there isn't any reason to be scared!

Talk to strangers. The best way to find new adventures is through new people. Everybody has different experiences and a different background; every person can teach you something new. Maybe that guy sitting across from you at the coffee shop can show you how to climb a mountain. Maybe the old lady in the library can teach you how to preserve fifty pounds of tomatoes. Maybe the quiet girl at the bar can offer you a place to stay with her cousin in Buenos Aires, or Budapest, or Bolivia. Get over your approach anxiety and start talking to people! Who cares if they brush you off? What's the big deal? It isn't going to kill you, right? (Well....see the Warnings below.)

Try new things. Always be on the lookout for new things to do. Read the local papers, and ask people (now that you're chatting up a storm with strangers) what they're doing in their spare time. Go to a local farm and ask if you can milk a cow. Film a documentary. Take a ballet or salsa dance class. Meditate with Buddhist monks. Whatever it is, approach it with an open mind and a good attitude, and thank people for giving you the opportunity for trying something new.

Get lost! Explore new territory. Once in a while, spend a day off just driving around randomly and seeing what you come across. (If you have a map and aren't too isolated, you should be able to find your way home.) If you have the means to do so, visit another country. Even if you can't travel, you can climb the tree in your backyard--that's new territory, and you'll probably enjoy the view!

Make a bucket list. A bucket list is a list of things you want to do before you "kick the bucket". Surely, you don't want to die having followed the same old routine, day in, day out, do you? So write up that list - complete with goals big and small, like skydiving in Peru, and whistling with a blade of grass - and get to it!

Live in the moment. Adventurers are experts in focusing on the journey rather than the destination. Yes, they usually have a goal in mind, but when you're trying new things, plans always change and your route will, too! You'll need to be resourceful and, more importantly, be a good sport. When things go wrong (which they will, or else you're not pushing far enough outside your comfort zone) don't get moody and distraught; outline your options, pick one, and charge forward with your life. And have fun!

Cope with Life Altering Changes

If you are dealing with a major life change, whether it's a new job, a bad boss, a break up or divorce, being diagnosed with a disorder or disease, moving across country--you can cope! Here's how:

courtesy:wikihow.com

Keep in close contact with friends and family. If need be, clean the numbers of those "fair-weather" friends out of your cell phone. Only true friends will stick around and help you get through life altering changes, everyone else will just take up your valuable time or add more stress to your already crazy life. Talk with your close friends and family. You may be surprised of their wisdom.

Make quiet time for yourself. Taking the time to recharge your batteries will help you be better prepared in times of crisis. Listen to soft, relaxing music. Turn off the computer, TV and phone. Learn to meditate. Meditation helps clear the constant "chatter" in your head.

If you have been diagnosed with a disease or disorder such as depression or ADHD, learn as much as you can about it. It is helpful to find a doctor who specializes in that area who can prescribe you the right kinds of treatments. Look in to medications that could help you and take on a holistic approach to your condition. Look at the way you live your life, what kinds of habits have you formed? What could you do to change these habits or acquire healthier ones? This is rough at first, but will get easier as time passes.

Join an interest group or church. This can help you connect with people who share a similar interest and maybe provide a wider network of support. There are many churches that sponsor support groups for coping with life changes. You can also research support/interest groups on the internet.

Think positively. Live life one day at a time. Set small goals for yourself and reward yourself when you reach them. Sometimes looking too much at a long term goal can be overwhelming. Break up the larger goal into smaller goals.

Do something fun! This can take your mind off stressful events. Visit a friend you haven't seen in a long time. Go see that movie you've been dying to see. Take a trip to the zoo or go to a museum. Learn something new.

Learn how to say no. If you are already stretched thin, learn how to recognize this and assertively say no when someone asks you for another favor. You don't have to give them reasons why.

Volunteer. Helping those who are in worse situations than you can really put things into perspective. Help out at a local nursing home or hospital. Join a mentoring program. Help out a friend in need or a family member. Donate money to your favorite charity.

Find your own personal Higher Power. I'm not saying you have to go join a church or become a devout religious person. Picture a divine higher power that you can give your problems to and take over when you are worn out. You can't control every aspect of your life. This is impossible, so simply hand it to your personal Higher Power.