courtesy:ehow.com
Steps to follow:
> Acknowledge your fear and realize that fears are natural and different for each person
> Talk with friends and loved ones about your fear and walk through the pros and cons of living with this fear.
> Acknowledge that it may take a while to overcome your fears. Mental health is more intricate, and sometimes people take months, if not years, or a lifetime to realize the invalidity of such a fear.
> Obtain comfort with the fear. The best way to overcome it is to confront the fear in a safe controlled environment being overseen by trained professionals and loved ones.
> Recognize fears are psychologically based upon our life's history. We need rewrite our history and confront the fear head on to become fearless.
> Acknowledge life is too short to live in fear, recognize, act, and live your life. Fears are internal, life is external, and it stops for no one.
> Most Important, keep a connection with the master!
