Survive Overthinking

When faced with stressful periods in their life people react in many different ways. One common way is over thinking or over analysing a situation which is then aggravated by the mental exhaustion that follows.

Stop reading this article! An unusual opening line to an article but if you are reading this then you are already probably on the road to overthinking.

Write everything down. It doesn't have to be structured, just get it all down on paper. An unpleasant image but you need to mentally 'vomit'. Putting pen to paper is the equivalent of putting your fingers down your throat. Once you have exhausted yourself writing, you will find that the pattern of continuously re-visiting arguments and counter arguments will abate a little. You may well even get to sleep tonight.

Do not believe you have gone mad. You are not alone. Other people may look composed and calm on the outside but there is a very good chance that behind closed doors these people are subjecting themselves to a rather heated internal dialogue as well. It's natural, the trick is to try and keep it spiralling out of proportion.

Do something that requires you to concentrate. Not driving, not walking, not running it is far too easy to go onto autopilot and start re-visiting arguments and counter arguments. Playing an instrument, learn to speak German mein lieblings , competitive team sports, anything that requires you to have to actively engage your brain.

Think Black. If you are lying in bed and your brain is humming like a powerline, try to imagine you are in a vacuum, you are powering off your brain like a computer... or if that doesn't work, try to think of only the colour black!

Talk Shows not Music. If it's heartbreak that's causing you to overthink then listening to music can often be the worst thing to do. Go for talk shows, something that engages your mind rather than something that causes you to lament. If you are currently listening to Total Eclipse of the Heart or Nothing Compares to You, turn it off NOW.

Avoid alcohol. Just don't do it. It is a depressant and no matter what you think at the time, the grand conclusions you will have come to in your head will be shaky at best.

Cliche Time. Yes, it's a dreadful cliche but time is the greatest healer. Whether it be a tongue lashing from the boss at work or the trials and tribulations of being in love, the situation will become less raw over time. Over analysis will not solve anything, it will only slow down time rather than speed it up.

Get the Balance Right with your friends. It is important to talk to someone about the situation you are facing but your friends can be too sympathetic and it will cause you to re-visit a situation multiple times. This can lead you into a bout of wallowing in self pity. Think about which of your friend's 'shoots from the hip' their advice is valuable and might kick you out of the martyrdom rut!

Laugh at Yourself. There is a very good chance that you are over egging the pudding! Your boss is probably not the sadistic ogre that you have painted them as, the row that you have just had with your partner is probably not the raging battle between 'Heaven and Hell' that you have created in your mind. Look at your problems through an independent observer's eyes and decide whether the end of the world is really nigh.

Good Luck to You all. Over analysis and over thinking really can be debilitating, I wish you all the best and hope you have found this article useful.

Get Slim Naturally

How to get slim naturally is very doable. Follow the practical tips and suggestions below in order to get the best results without medications or treatments. If you want to reduce fats and regain your youthful vigor, then you may need to make

The changes are actually very easy, however, following them faithfully requires determination, and commitment. Losing weight should be fun and enjoyable activity. You are doing something positive in your life and exciting things are bound to happen if you are determined enough. First of all, you must dedicate yourself to self-improvement. Natural methods do not require equipment or huge sums of money. All you need to do is push it and never deviate from the steps, and you will surely see results sooner or later.

Here are the steps on how to get slim naturally:

> Break the habit of eating in front of the television.

> Watch what you eat and eat sparingly.

> Eat nutritious foods that are also rich in fiber.

> Eat slowly and try to chew the food thoroughly.

> Drink water an hour or so before meals is derived from a Japanese technique on how to get slim naturally.

> Eat small portion of food. If you are used to eating 3 times a day, make it 6. You can do this by splitting the food into two.

> Vegetable and fruits are a must. If you do not like to chew all the time, then make raw juice using a juicer or a blender. Eat 6 servings of fruits and vegetables everyday without fail.

> Exercise more often but never neglect good sleep and rest.

> Fortify your immune system with green tea extracts supplement.


Never take a combination of diet pills all at once even thought they are made with natural ingredients.

It is not wise to expedite weight loss by exercising for more than 3 hours or starving yourself.

Stay away from detoxification methods including flushes and fasting.

lastly, do not get anxious about the results or trying to get creative. Follow the tips on how to get slim naturally with confidence.

Overcome Your Fears Through Visualization

Your imagination can be a powerful tool for confronting your fears. Through various methods, you can change a big, overpowering fear into something small and manageable.


Find a comfortable place where you can imagine free from distractions. Your bedroom or a quiet location outside on a nice day are some good options.

> Choose the visualization listed below that best suits your fear.

> Imagine your chosen scenario. Go over it again and again until you're satisfied and familiar with what you've imagined.

> Continue imagining your scenario regularly so you don't forget it. Now that you've imagined it once, you can easily bring it up again any time or any place.

> Put yourself in a relatively low stress situation where you have to face your fear.

> Recall your visualization as many times as needed to stay calm.

> Challenge yourself more. When you feel comfortable with the low-pressure situation, start putting yourself in more challenging situations until you have conquered your fear.

Comforting Visualization

> Imagine your feelings of fear as something inside of you that you can see, such as a ball of light.

> Take your fear out of you.

> Change your fear into something you would want to take care of, like a baby animal or a small child.

> Comfort your fear. Pat, soothe, or reassure it. Give it treats or play with it if you want. Whatever you feel like doing to make your fear happy and unafraid.

Hero Visualization

> Imagine your fear as a character, whatever type you think suits it best.

> Now imagine a character to combat your fear. It can be anything, a strong figure like a superhero or wrestler, a character appropriate to the fear (like a stilt walker to take on your fear of heights), or just something you like, such as a kitten or a even a bowl of ice cream.

> Imagine your hero character conquering your fear. The fight can be simple, lengthy, or just plain silly. All that matters is that your hero beats your fear.

Shrinking Visualization

> Imagine your fear as something very large: a monster, an animal, a huge person, or whatever.

> Have your fear say some of the things that go through your head when you start to feel afraid.

> As your fear is talking, shrink it down or change it into something smaller than you.

> Get back at your fear. Yell at it. Make faces at it. Kick it around. Scare it. Put it in a cage. Do whatever it takes to make your fear seem small and ineffective to you.

If you're worried you might get so afraid when faced with your actual fear that you'll forget your visualization, take something with you to remind you of what you imagined. It can be a special piece of clothing or jewelry, a small picture, a few words on a scrap of paper, or anything else that helps you remember.

Feel free to alter the visualization when you need too. If you're feeling really scared of an upcoming event, you can ramp up your visualization and have your hero really pummel your fear.

Though it's a great method for adults too, visualization can be especially good for helping kids overcome fears. A child who's afraid of a scary monster under the bed can imagine a big friendly monster to chase it away. Encourage your child to tell a story or draw pictures to help him or her remember the visualization.