Do Computer Yoga

How are your muscles feeling right now? Take a little break. Do computer yoga. It's very easy, and you'll be relaxed in just a few minutes. Computer yoga will help to resolve the tension felt in your body. It will calm your mind through meditation and self-questioning. Computer yoga is the office worker's and writer's answer to remaining positive through the day; ideally, practicing computer yoga daily will help you to remain positive throughout your daily routine. courtesy:wikihow.com
Move your head and think the mantra "Om" in your head. Turn your head left and right. Forward and backward.


Move your shoulders, so that all tensions resolve. Find the way that works best for you. Move forward, and then move another way round. Move with your elbows and think "Om, Om, Om..." And another way round. Think "Om".

Move your spine to the right and left side. The head also. Think "Om , Om, Om... " in your spine.


Move your feet on the ground. Say "Om" in your belly, in your legs, in your feet and in the earth. Concentrate on the whole earth and think the mantra "Earth".

Massage your body from head to feet. Hold your hands together over your head, rub the palms, visualize the sky above you and say the mantra "Heaven". Feel the light that comes down. Massage the light into your face, your eyes, your ears, your whole body and think "Light, Light..." Fill yourself with light. Move your feet, fill light into the earth and think, "Light...".

Move your hand and send light to your loved ones and to all people. Say "I send light to... May all people be happy. May all the world be happy."

Rub your palms together. Think on the enlightened masters and say, "Om, all enlightened masters, please help me on my way." Now you can ask a question. Think about your life. What are your goals? What is your way? Hear the answer within you. Feel the answer inside. What is the answer?

Put your hands on your legs or your belly. Make your mind calm and think the mantra "Om" in your head, your thorax, your belly, your legs, feet, in the earth and in the whole cosmos. "Om Om Om Shanti Om Peace Om Peace Om Shanti Om Peace..."

Stop your thinking for one minute. Simply sit there. Don't think.

> What do you have to take in your life? Take it. ?
> What is your positive sentence now? What helps you to stay positive through your day and your life? For example, "My positive sentence is: I am optimistic. I follow my way with optimism."

Have fun..!

Enjoy Living in Your Own Area

Sometimes it can be hard to like where you live. But don't think of moving yet! At least try to see the town for it's best before you consider the big decision.courtest:wikihow.com



Visit the historical sites. If you live in Savannah, Georgia, there's the Juliet Gordon Low house that is super cool. But if you have small children, don't take them to any places that are thought to be haunted. If you live in Saint Augustine and take them to the military hospital and fort, that's fine, just as long as it's the morning and early afternoon, even late afternoon can get really creepy.

Go to parts of town you haven't been before. It can be so much as a store you've never been to, as long as you see your city as a whole. If you don't want to go to any of the bad parts of town where there's a lot of crime that's okay.

Get active in the community. Volunteer at the animal shelter or soup kitchen, be in community plays, or even just watch one. It can change your whole view when you are active in a community.

Try out a new restaurant. You can also start as a community food critic and blog on a website.

Go to a festival. Art festivals, film festivals, or even the farmer's market works.

Just get involved! Just being part of a community and town, no matter how small, is a great feeling, and can be good for your health too.

Warnings

Do go into any parts of town that's known for crime.

It is not worth the risk of them getting traumatized by one little thing, wouldn't it? Don't take small children to a haunted place! You can traumatize them if they see or hear anything. Even if they want to, don't.

Survive Overthinking

When faced with stressful periods in their life people react in many different ways. One common way is over thinking or over analysing a situation which is then aggravated by the mental exhaustion that follows. wikihow.com



Stop reading this article! An unusual opening line to an article but if you are reading this then you are already probably on the road to overthinking.

Write everything down. It doesn't have to be structured, just get it all down on paper. An unpleasant image but you need to mentally 'vomit'. Putting pen to paper is the equivalent of putting your fingers down your throat. Once you have exhausted yourself writing, you will find that the pattern of continuously re-visiting arguments and counter arguments will abate a little. You may well even get to sleep tonight.

Do not believe you have gone mad. You are not alone. Other people may look composed and calm on the outside but there is a very good chance that behind closed doors these people are subjecting themselves to a rather heated internal dialogue as well. It's natural, the trick is to try and keep it spiralling out of proportion.

Do something that requires you to concentrate. Not driving, not walking, not running it is far too easy to go onto autopilot and start re-visiting arguments and counter arguments. Playing an instrument, learn to speak German mein lieblings , competitive team sports, anything that requires you to have to actively engage your brain.

Think Black. If you are lying in bed and your brain is humming like a powerline, try to imagine you are in a vacuum, you are powering off your brain like a computer... or if that doesn't work, try to think of only the colour black!

Talk Shows not Music. If it's heartbreak that's causing you to overthink then listening to music can often be the worst thing to do. Go for talk shows, something that engages your mind rather than something that causes you to lament. If you are currently listening to Total Eclipse of the Heart or Nothing Compares to You, turn it off NOW.

Avoid alcohol. Just don't do it. It is a depressant and no matter what you think at the time, the grand conclusions you will have come to in your head will be shaky at best.

Cliche Time. Yes, it's a dreadful cliche but time is the greatest healer. Whether it be a tongue lashing from the boss at work or the trials and tribulations of being in love, the situation will become less raw over time. Over analysis will not solve anything, it will only slow down time rather than speed it up.

Get the Balance Right with your friends. It is important to talk to someone about the situation you are facing but your friends can be too sympathetic and it will cause you to re-visit a situation multiple times. This can lead you into a bout of wallowing in self pity. Think about which of your friend's 'shoots from the hip' their advice is valuable and might kick you out of the martyrdom rut!

Laugh at Yourself. There is a very good chance that you are over egging the pudding! Your boss is probably not the sadistic ogre that you have painted them as, the row that you have just had with your partner is probably not the raging battle between 'Heaven and Hell' that you have created in your mind. Look at your problems through an independent observer's eyes and decide whether the end of the world is really nigh.

Good Luck to You all. Over analysis and over thinking really can be debilitating, I wish you all the best and hope you have found this article useful.

Get Slim Naturally

How to get slim naturally is very doable. Follow the practical tips and suggestions below in order to get the best results without medications or treatments. If you want to reduce fats and regain your youthful vigor, then you may need to make changes.courtesy:wikihow.com

The changes are actually very easy, however, following them faithfully requires determination, and commitment. Losing weight should be fun and enjoyable activity. You are doing something positive in your life and exciting things are bound to happen if you are determined enough. First of all, you must dedicate yourself to self-improvement. Natural methods do not require equipment or huge sums of money. All you need to do is push it and never deviate from the steps, and you will surely see results sooner or later.



Here are the steps on how to get slim naturally:

> Break the habit of eating in front of the television.

> Watch what you eat and eat sparingly.

> Eat nutritious foods that are also rich in fiber.

> Eat slowly and try to chew the food thoroughly.

> Drink water an hour or so before meals is derived from a Japanese technique on how to get slim naturally.

> Eat small portion of food. If you are used to eating 3 times a day, make it 6. You can do this by splitting the food into two.

> Vegetable and fruits are a must. If you do not like to chew all the time, then make raw juice using a juicer or a blender. Eat 6 servings of fruits and vegetables everyday without fail.

> Exercise more often but never neglect good sleep and rest.

> Fortify your immune system with green tea extracts supplement.

Warning

Never take a combination of diet pills all at once even thought they are made with natural ingredients.

It is not wise to expedite weight loss by exercising for more than 3 hours or starving yourself.

Stay away from detoxification methods including flushes and fasting.

lastly, do not get anxious about the results or trying to get creative. Follow the tips on how to get slim naturally with confidence.

Overcome Your Fears Through Visualization

Your imagination can be a powerful tool for confronting your fears. Through various methods, you can change a big, overpowering fear into something small and manageable. courtesy:wikihow.com.



Steps:

Find a comfortable place where you can imagine free from distractions. Your bedroom or a quiet location outside on a nice day are some good options.

> Choose the visualization listed below that best suits your fear.

> Imagine your chosen scenario. Go over it again and again until you're satisfied and familiar with what you've imagined.

> Continue imagining your scenario regularly so you don't forget it. Now that you've imagined it once, you can easily bring it up again any time or any place.

> Put yourself in a relatively low stress situation where you have to face your fear.

> Recall your visualization as many times as needed to stay calm.

> Challenge yourself more. When you feel comfortable with the low-pressure situation, start putting yourself in more challenging situations until you have conquered your fear.

Comforting Visualization

> Imagine your feelings of fear as something inside of you that you can see, such as a ball of light.

> Take your fear out of you.

> Change your fear into something you would want to take care of, like a baby animal or a small child.

> Comfort your fear. Pat, soothe, or reassure it. Give it treats or play with it if you want. Whatever you feel like doing to make your fear happy and unafraid.

Hero Visualization

> Imagine your fear as a character, whatever type you think suits it best.

> Now imagine a character to combat your fear. It can be anything, a strong figure like a superhero or wrestler, a character appropriate to the fear (like a stilt walker to take on your fear of heights), or just something you like, such as a kitten or a even a bowl of ice cream.

> Imagine your hero character conquering your fear. The fight can be simple, lengthy, or just plain silly. All that matters is that your hero beats your fear.

Shrinking Visualization

> Imagine your fear as something very large: a monster, an animal, a huge person, or whatever.

> Have your fear say some of the things that go through your head when you start to feel afraid.

> As your fear is talking, shrink it down or change it into something smaller than you.

> Get back at your fear. Yell at it. Make faces at it. Kick it around. Scare it. Put it in a cage. Do whatever it takes to make your fear seem small and ineffective to you.


If you're worried you might get so afraid when faced with your actual fear that you'll forget your visualization, take something with you to remind you of what you imagined. It can be a special piece of clothing or jewelry, a small picture, a few words on a scrap of paper, or anything else that helps you remember.

Feel free to alter the visualization when you need too. If you're feeling really scared of an upcoming event, you can ramp up your visualization and have your hero really pummel your fear.

Though it's a great method for adults too, visualization can be especially good for helping kids overcome fears. A child who's afraid of a scary monster under the bed can imagine a big friendly monster to chase it away. Encourage your child to tell a story or draw pictures to help him or her remember the visualization.

See Life in a Beautiful Way

Life is very precious. It can be broken and built with the click of a button. That's how life is.... It's beautiful.... How rain can make a rainbow. How a smile can change a day. Life is important. Everyone will get a chance to live it. Dream, Dream, Dream Big... Life is Good!courtesy:wikihow



Take a nature walk. Do research on you town or cities trails and recreational parks and areas. Check online or your local listings. You can enjoy nature on foot or on bike or roller blade. It's not overly important how you travel, just as long as you can soak up the wonder of a peaceful journey. The world is out there you just have to see it.

Create a bucket list. This helps put all your dreams into sight. Things you may forget that you even want! Set time limits along with your goals to help motivate yourself. Find inspiration the best way you know how, from looking through magazines to talking with your friends.

Think of the positives. Even if you agree with the teachings of the book or not, you can agree that positive thinking encourages positive results. So look on the bright side. Become an optimist!

Spread the word about love. Love is one of the most important things in the world. Love is very passionate and very powerful and can can triumph even over the roughest days. Remind yourself whenever things get tough that their are things to love, yourself included. Have a special little dessert that you love, or look through old family photos and realize that you and your family wouldn't be here with out love.

Don't worry be happy! Engulf yourself in positive music! Music has an amazing physiological effect on a mind, and sad music fosters depression. Try to avoid depressing music, especially when your blue already.

Immerse Yourself in Beauty! Hang pictures of beautiful places. Decorate your house in a peaceful way. Google search small animals or things that make you go "Awww". Do whatever it takes to constantly have your eyes and mind pleasured.

Cope With Frustration

Frustration is a form of poorly expressed anger. Frustration is about expecting the world and its inhabitants to be a certain way. In reality, things are as they are and no amount of ranting and steaming is going to change that. What you do need to change is your perspective.courtesy:wikihow



Look for the triggers that cause you to feel frustration. Common ones include:

> Impatience at the speed of people, systems, or results (See How to Be Patient).

> Slow comprehension of facts or a situation by another person

> Lack of reliability of a person, item, or system

> General sense of unfairness or injustice about things that are occurring in your life

> Poor communications resulting in something not being done at all, or on time
Wanting things your own way without compromise

Think through your answers. Do any of the above situations apply to you? If so, note down why. Draw another column and suggest ways that you might address each frustration in a fruitful manner instead. For example:

> "I get frustrated when the traffic crawls to halt and I am sitting in it, sweating. Counter thought: "I do hate the traffic being slow but I can avoid it by leaving earlier or later; or I can ride a bike instead."

> "I cannot stand the way George is so slow at understanding the point of every exercise! I'm tearing out my hair!" Counter thought: "I know that George is a slow learner but my goodness, when he grasps the concepts finally, there is no stopping him and he is often the person who points out errors as we go along, helping us to avoid greater problems at the end of the project. I need to be patient with him and remember that he has this latent skill."

> "Jenny never turns up on time. It's as if she is deliberately trying to ruin every occasion I spend with her!" Counter-thought: "Jenny has a problem with punctuality. It's not my problem unless I make it one. Instead, I need to either make her arrive on time by suggesting she arrive at a time half an hour earlier than the real time set, or I just need to get on with enjoying myself until she does arrive, in the full knowledge that that is her way."

> "Everything is so unfair! Even the weather is against me making my hair all lank and horrible. The people on the street are deliberately bumping into me. The taxi was late and I was late going into the meeting as a result. The whole world is against me!" Counter thought: "It's just one of those days where things happen over which I have little control. All the same, next time I will book my taxi for half an hour earlier to make time for possible delays. And as for my hair, it is probably time to see the hair stylist anyway!"

Breathe deeply and count when you feel a bout of frustration coming on. This is a good opportunity to create your reaction rather than to react and create your frustration. One deep breath, followed by a slow count to ten, during which time you let your thoughts go. Return to reality and consider the situation before you carefully and with a reality check. Ask yourself:

> Are things really as I perceive them?

> What sort of reaction can I give that will properly express my concern, my annoyance, my wishes?

> What good and positive words can I use to express the need for seeing things my way too?

> Am I seeing things in other people's way too?

Remember that frustration is born of wanting things or people to be a certain way that is fixed in your head. Your expectations of others and of how the world works is formed over many years of experiences and sometimes your personal overlay is defective; it might have been a source of self-protection once but when it continues to advise you poorly for future experiences, then it is stuck in time, and generally plain wrong. When you cease to expect other people to act in a certain way, when you start to look at the world with fresh eyes again and expect nothing apart from the fact that you are a member of a community of individuals and a world of many happenings, then you start to realize that things happen, people are the way that they are, and most importantly of all, how you react matters. For example:

> Let's say that somebody yells at you for accidentally standing on the street, as you intend to cross the road at the same time that they're coming around. There is no real fault here. You thought the road was clear, the driver did too. Neither of you had malicious intent. To take offense at the driver's fear of running you over is to place an interpretation on this event that isn't there; instead, accept that the driver was scared they'd hurt you (and that's a good intent) and that your piece in the action was equal. Simply apologize, acknowledge your own scare in the situation, and move on.

Practice talking back to yourself every time that frustration arises. It takes a long time to overcome what has become essentially a very comforting but demoralizing habit. While it might feel justified to feel a sense of outrage, persecution, and insult, where do those types of self-pitying feelings ultimately lead you? They lead to personal stagnation and a victimhood type mentality that prevents you from growing as a human being and from experiencing what the whole world truly has to offer. Don't give up on letting go the grip of frustration; it will take time but it will happen if you put in a concerted effort to change your perspective.

Make Your Hair Grow Faster

There's no scientifically proven way to make your hair grow faster. But, there is a lot of research on what causes hair loss. And the less hair you lose, the more hair you have growing to your length of choice, right? While some of the causes of hair loss can't be helped, there are several things you can do to encourage your hair to grow to its full potential.courtesy:wikihow.com



Keep your hair in excellent condition. Seeing a hairdresser regularly to have your hair cut and styled will keep it in top condition. Hair in good condition gives the impression it's longer even if it's not because it looks good and has no split ends, etc.

> Use a quality brush to keep your hair brushed, such as a boar brush. Tilt your head forward and brush with your head upside down to bring the oils to the ends of your hair and stimulate the scalp.

> Keep your hair well moisturized. You don't need to use commercial product but you do need to know what you can use to condition your hair properly if you resort to natural items.

> Don't wash your hair every day; allow the hair oils to condition your hair rather than constantly washing the oils out.

> Massage your scalp while washing your hair. Massaging your scalp can help your hair grow faster and longer as it increases the blood flow in your scalp.

Be kind to your hair. Your hair falls out on its own (approximately 70 to 150 hairs daily),[1] but you may be pulling it out faster as a result of the things you do to it. The gentler you are with your hair, the less chances it has to fall out excessively. Some things to keep in mind include:

> Don't put your hair into tight ponytails or cornrows. Use butterfly clips and loose braids instead.

> Brush your hair carefully. If you have wavy or curly hair, there are probably times when you encounter resistance as you're brushing. Right before brushing, use your fingers to gently comb through your hair. And when you brush, start at the ends, and hold the strand you're brushing with your other hand so that if you pull on the hair with a brush, you're not pulling on the root (pull from the grip of your hand instead).

> Brush your hair before you shower in the morning. Throughout the night your hair can knot up a lot. Brushing your hair before you shower reduces tangling when washing it in the shower. When using conditioner, try sifting your fingers through your hair. This reduces extensive combing after your shower and helps to distribute the conditioner evenly.1 day a week put on a good conditioner,hair mascara or a home made conditioner for your hair that could be made of avocado,oils for 20 mints or 15 and try to not use hair sprays.

> Minimize tangles in other situations, such as on windy days, by containing your hair with buns, braids, hats, etc.

> Minimize how much you style your hair. Any kind of styling that involves pulling your hair at the root (blow drying, using a straight iron or acurling iron, or using rollers) can contribute to hair loss. Heat styling also can encourage hair to break. If you really need to dry your hair fast, use a blow dryer for 5 minutes only.

> Avoid overly long or elaborate extensions or tight hairstyles that tug your natural hair. Pull on it or pull it out too many times and it won't come back.

> Avoid or minimize harsh treatments like dyes, tints, bleaches, straighteners, and permanent waves. These weaken your hair and increase the likelihood of breakage and loss.

> Minimize or stop using heating items on your hair.

Maintain good nutrition. Your body needs several building blocks in order to produce a healthy head of hair. In particular, you'll need enough protein and vitamins, and you can easily meet your body's requirement by eating a balanced, nutritious diet, or by taking a multivitamin and protein or other appropriate macronutrient supplements consistently if you can't eat well due to illness or otherwise. Keep in mind, however, that it can take several months to notice the results, so don't get discouraged.

> Research suggests that iron deficiency makes hair loss worse. Women with heavy periods are at a higher risk of iron deficiency. However, unless you have an iron deficiency diagnosed by a doctor, you shouldn't take iron supplements. They can upset your stomach and cause severe constipation, and iron overload can be dangerous. Taking a multivitamin and eating iron-rich foods (tofu, lentils, beans, oysters, spinach, prunes, raisins, lean beef) is more than enough.

> If you're a vegetarian, eat foods rich in Vitamin C whenever you eat iron-rich veggies. Vitamin C will help your body absorb the kind of iron that is found in vegetables.

> Avoid purchasing unnecessary supplements such as biotin. Despite the many claims that biotin promotes hair growth, no studies have shown this to be the case. However, hair loss is a sign of severe biotin deficiency; in these cases, the hair loss will be accompanied by a scaly rash around the nose, mouth and genitals.

Avoid dramatic weight loss. As you shed pounds, you may also shed hair. The dramatic changes that your body undergoes when it loses weight quickly (the change in nutrients, the stress involved) can cause your hair to thin. Diets low in protein and iron (for example, very low-fat diets) and also those high in protein but low in fruits and vegetables (for example, Atkins) that result in dramatic weight loss can also trigger significant hair loss.

> Each hair on your head grows for 2-5 years, slows down for about six weeks, and rests for 3-5 months before falling out so a new hair can grow in its place. Normally, 15 percent of your hair is at the resting phase, but a sudden change in nutrition can cause some hair follicles in the growing phase to switch into the resting phase prematurely, possibly raising the percentage to more than 30 percent.

Relax. Stress is a common cause of reversible hair loss. When you experience physical or emotional turmoil, it can take anywhere from three weeks to four months for the results to show up in your hair. It is important to relieve your stress.

Address any pressing health issues. Hair is a strong indicator of overall health. Many nutritional deficiencies can cause hair growth to slow, and can cause hair to thin. Hormonal problems such as hypothyroidism and PCOS can also cause thinning. If your hair has gotten seriously thinner, or stops growing for more than a few months, discuss it with your doctor as soon as possible.

Practice the Five Principles for Better Health

Being ill is not nice. Being healthy is better. The main principles of health are healthy diet, no drugs (alcohol, smoking, drugs, eating too much), regular exercise, adequate rest and positive thinking. We can easily integrate them into our everyday lives when we want it. These five principles of health give us a long, healthy and happy life. If we live by these principles, we can avoid most diseases.courtesy:wikihow.com



Eat healthy. A healthy diet consists of fruits, vegetables, cereals, milk, potatoes, pulses, etc. It is advised to eat little or no meat and a lot of raw food (raw fruits and vegetables). Raw food gives the body lots of vitamins and minerals that protect it from disease.

Avoid drugs, smoking and alcohol. They cause many diseases and usually shorten your life significantly. Too many sweets (sugar, fat), lots of salt and lots of meat are also unfavorable. Don´t eat too many calories. You live longer, if you eat less (but not too much less). Listen to your body. It knows what is good for you. Live wisely and stay healthy.

Do sports. Go walking, jogging, cycling, swimming once or twice a day (one half to one hour), to keep the body strong and healthy. It is also sufficient to train on an exercise bike (bicycle, treadmill) or to do dynamic yoga (creative hatha yoga) for half an hour a day. Or to go for a walk on the weekend for an hour. It is important that the body is well warmed (practice until a slight sweating), it kills disease germs.

Relax sufficiently. Stress should always be put away by adequate recovery periods, yoga or meditation. For inner happiness, it is important to live in the right proportion of personal activity (work) and rest (relaxation).

Think positive. Avoid negative thoughts. Keep your mind through conscious control, predominantly positive. Positive thoughts lead to positive feelings and positive emotions have a positive effect on your body. Motivate yourself with positive phrases and ideas. Read positive books and have a positive task (hobby).

Beat Your Economic Crisis

Lost your job? In finacial difficulty? The banks knocking on your front door or are you simply trying to get by in a time of hardship and despair? if you are looking ways to save money, cut back your expenses etc go no further!courtesy:wiki.how



Insurance. Everybody knows that insurance companies make a killing from charging high premiums on the every day middle-class person, whether it be your it be house,car,health (especially in Amerika) business insurance the premiums are just to high and are putting a lot of pressure and stree on people! Now with the economic downturn every company (including insurance companies) have to offer lower prices! Shop around, look up the price comparison websites and you will be amazed at the savings you can make!

When doing your shoping only do a shoping once a week! People don't recognize that when you do your food shoping a bit here and a bit there the prices you are being charged are astronomical! Do one big shoping for the week! Try it and compare your receipts! You will not be disappointed!

Saving on your electricity bill! This one is especially applicable to students! When leaving a room make sure everything is turned off and unplugged! what most people don't know is that when an electrical appliance is plugged in but not on it still uses electricity! Yes i know how you feel!Its called vampire electricity and contributes to 50% of the average persons electricity bill! Use enery-saving lightbulbs, a small investmentr at first but you will make this back very fast as some use as little as 30% of whta the traditional ligthbubls use!

Walk or cycle short journeys instead of siting in traffic burning expensive petrol! It is also nice to relax from the pressures of everyday life!

Resume a Friendship With a Long Lost Friend

You used to be friends, great friends. You never meant to lose touch with him or her. But life got in the way, and weeks turned into months, or maybe years. How can you go back, find your friend, and re-establish contact, resume your friendship, or is it even possible? It is possible, but sometimes it requires a little time and patience.source:wikihow.com



Find your friend. First you have to locate your friend if you've lost touch. Perhaps s/he has moved back home after graduating from college, and is in a different state. Think hard about your friend, and use every detail you can remember to track him or her down. The internet is a wonderful resource - if you can remember a middle name or initial, that's a good start. If you can remember what state s/he was from, start there - it may cost a few dollars.

Make contact. It's the hardest part. Once you have contact information, and you're reasonably sure it's the right person, reach out. This is easier if you have a mailing address, e-mail account, or a phone number. Depending on the way you left things, you may want to choose based on the tone of your last parting.

Drifted Away: If you just drifted apart, try the most direct way to reach out. Use the phone number or email. Be sure you send any email with a Delivery Confirmation - one that sends you a notice when your email is received. If you never get a confirmation, there's a good chance the email address is no good, and you'll have to go to Plan B - the phone.

Promised To Write: Use email. Send a brief note reminding your friend of who you are and asking if you've reached the right person. Try something like: "I was on a friend-finding website and saw your name. I want to make sure I got the right person - we were on the swim team together, is that you? If it is, I just want you to know seeing your name made me instantly feel so guilty and rotten that we lost touch - email me back so I know it's you! I'd love to catch up when you have a chance!" Keep it light and fun, and remember - don't beat yourself up too much: your friend didn't stay in touch with you either! Doesn't mean s/he doesn't care - just the same as you.

Parted Badly: You had a falling out and parted on bad terms, but you now wish you could patch things up. This one's a little trickier, but if you are willing to absolve your friend of any blame for what happened, fall on your sword and accept any lingering blame on yourself, and leave the past behind, your chances of success are good. Write a snail-mail letter first, to let any awkwardness be private: "Dear Siobhan: I can't tell you how many times I've thought of you over the years. I've gone over our last argument a million times in my mind, and I am so sorry for everything that went wrong. I've never been able to leave you behind, even though we parted so badly, and I've regretted it every single time I've thought about it. You meant so much to me, and were such an important, wonderful friend, I wonder if there isn't some way to let bygones be bygones? I miss you, I love you, and I want you back - please call me or email me at 555-555-5555 / yobud@yahoo.com. I hope you can forgive and forget - I have, and all I care about is seeing you again. Love, XYZ."

Call him or her. Give your letter or email at least a week after delivery to marinate, especially if your parting was not good. If you've heard nothing by 10 days later, try phoning. In the case of a bad last goodbye, you probably will do best to call at a time your friend is not going to be home. You can then leave a jovial, brief voice message, which will hopefully convince your friend that you are serious about making contact again, and prompt him or her to call you. Suggestion: "Hey, this is Harriet Scott, and I'm looking for Siobhan. Vahn - it's me, Harry! I hope I got the right number - if not, please have someone call me at 555-555-5555. If I don't hear back that this is a wrong number, I'll probably just keep on bugging someone, so please do let me know if I have NOT reached Siobhan. But if I have... Siobhan, I miss you, please call me! Kay, bye. 555-555-5555! Call!" It's kind of funny, it identifies you, and the party you're trying to reach, leaves your number at the beginning, and at the end. This is important - if they miss it both times, they can play your message back, knowing your number is right at the front and they won't have to re-listen to your entire rambling. Of course, if you later get a message saying that you have not reached the right party, you have to start from scratch to find your friend again.

Allow time for your friend to believe in your friendship again. After a long absence, it is hard for people to reattach because they've felt the pain of loss before. Sometimes, it takes a lot of effort on your part, and you may feel like you are the one working to restore your relationship all alone. That is the peril you face. Your friend may have a hard time trusting in your friendship - what if s/he resumes the relationship, only to see you check out again? Allow your friend time to believe in your steadfast love for him or her.

Connect often in the early part of the re-connect. Once you've made that first contact, hopefully things will get easier. Some friendships resume easily, as if there was never a break. Some take work, and you may sense that your friend is guarded when you speak, not telling you everything. That's okay. Especially if this is the case (a guarded friend), connect often. Call once a week - find out what's a good time when he or she can chat for a little while. If s/he has 10 minutes, chat for 10 minutes. If s/he has an hour, chat for an hour. Make time to re-establish the confidence you once had in each other.

Make contact regularly. Get into a rhythm you can both trust as the weeks and months go on. Email just to say you were thinking of him or her, with some little joke or something. Call every month, at least. Get together if you live nearby. Friend him or her on your favorite social networking site (MySpace, Facebook, etc.), and post recent pictures. Sharing your lives regularly will keep your friendship vital once you've found one another again.

Never hesitate to bring up and face problems you once had - but do not argue about those problems.

Never hesitate to let problems from the past remain in the past. Once you've acknowledged them and talked about them a little, let them go.

Go to a movie, go to coffee, go to an appointment together - whatever time your friend can make to spend with you, do it, no matter how awkward you may feel about it at first.

Act like everything is normal, fine, and wonderful. Soon, just going through the motions of feeling relaxed with your friend will help you really and truly feel relaxed and easy together again. It will take some time depending on the case.

Cure a Headache Instantly Without Medication

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If you have longer hair, brush it. You may think it won't work but it takes some of the weight off your head. Instead of brushing your hair you can take a bath and wash your hair, anything to help alleviate the stress on your scalp.

Eat. Sometimes your head hurts when you're hungry. Have a small meal and then try relaxing, it may take a little while for the pain to subside.

Drink some water. One of the main causes of headaches is dehydration.

Lay down. Over-stimulation can worse headaches. Laying down in a dark, quiet room can help.

As a last resort take some medication.

Some of the things might make your head hurt worse. If at any point you start to feel concerned or symptoms worsen, seek immediate medical attention from Doctor's.