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Eat well. A light organic breakfast is sufficient and, when combined with a snack mid-morning, will see you through until lunch time. A good time for the evening meal is between 5pm and 8pm depending on your work/study schedule; it is best to avoid late night snacks because they fill you with unnecessary calories and can disrupt your sleep. Once a steady eating pattern has been established, your body will feel more comfortable.

Bolster your immune system. Maintaining healthy habits and a high level of energy is difficult for anyone who constantly battles fatigue, colds, infections, or any other effects of a weakened immune system.

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Get in shape. In addition to helping you lose weight and gain confidence, exercising has a host of other benefits for your body and mind. For example, having good cardiovascular health has been linked to a decreased risk of Alzheimer’s. Exercising also boosts your immune system; even a change as minor as walking briskly for twenty to thirty minutes a day five days a week can improve your immune system by increasing both your antibody and T-killer cell response. Exercising is also one of the absolute best ways to sleep better at night – which, as previously mentioned, can help you lose weight by keeping you from overeating.

Maintain your personal hygiene. Wash your hands often, especially after visiting the bathroom at home or using the restrooms in a public place. Floss and brush your teeth and tongue after eating; food particles are often the cause of bad breath and gum disease. Visit your dentist regularly for cleanings and to catch any problems before they become serious.

Find emotional balance. Even if you master every other aspect of health, it won’t feel complete if you’re suffering from inner turmoil. Everyone needs a pick-me-up sometimes, and there are many small things that you can do to feel better about yourself. If the problem extends deeper.

Exercise daily or if not possible twice or thrice a week. It will increase your metabolic rate and you'll feel fresh the whole week.


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