Be Healthy

Many people with serious illnesses would give anything for a single day of perfect health. To be healthy and make the most of what you’ve got, follow these recommendations.courtesy:wikihow.com



Stop engaging in risky behavior. Taking unnecessary risks is hard on the body and mind and can have devastating long-term consequences. Serious or established patterns of risk-taking can also be indicative of deeper psychological problems, in which case you should talk to a health care professional who specializes in a relevant field.

Eat well. A light organic breakfast is sufficient and, when combined with a snack mid-morning, will see you through until lunch time. A good time for the evening meal is between 5pm and 8pm depending on your work/study schedule; it is best to avoid late night snacks because they fill you with unnecessary calories and can disrupt your sleep. Once a steady eating pattern has been established, your body will feel more comfortable.

Bolster your immune system. Maintaining healthy habits and a high level of energy is difficult for anyone who constantly battles fatigue, colds, infections, or any other effects of a weakened immune system.

Improve your sleep quality. When you sleep, your body produces cells that fight infection, inflammation, and stress – which means that getting too little sleep or poor-quality sleep not only makes you more prone to getting sick, but also increases the time you need to recover from illness. On top of that, a study conducted by The American Journal of Clinical Nutrition demonstrated that men who slept for 4 hours consumed 500 more calories than they did after sleeping for 8 hours.

Get in shape. In addition to helping you lose weight and gain confidence, exercising has a host of other benefits for your body and mind. For example, having good cardiovascular health has been linked to a decreased risk of Alzheimer’s. Exercising also boosts your immune system; even a change as minor as walking briskly for twenty to thirty minutes a day five days a week can improve your immune system by increasing both your antibody and T-killer cell response. Exercising is also one of the absolute best ways to sleep better at night – which, as previously mentioned, can help you lose weight by keeping you from overeating.

Maintain your personal hygiene. Wash your hands often, especially after visiting the bathroom at home or using the restrooms in a public place. Floss and brush your teeth and tongue after eating; food particles are often the cause of bad breath and gum disease. Visit your dentist regularly for cleanings and to catch any problems before they become serious.

Find emotional balance. Even if you master every other aspect of health, it won’t feel complete if you’re suffering from inner turmoil. Everyone needs a pick-me-up sometimes, and there are many small things that you can do to feel better about yourself. If the problem extends deeper.

Exercise daily or if not possible twice or thrice a week. It will increase your metabolic rate and you'll feel fresh the whole week.

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