Quickly Calm Your Nerves

There's little argument that to stay healthy and happy, you must eliminate undue stress and calm your nerves. Those who are "on edge" rarely have positive relationships, as stress almost always has a negative effect on our interactions with each other. Instead of accepting stress and actually becoming accustomed to living life this way, begin the promise to calm your nerves as soon as you realize you need it. For some people, a warm bath in a candlelit room is enough to bring down their stress levels. But for many, a more intensive regimen is necessary. It's not in your head. It is a medically acknowledged problem.courtesy:ehow.com



Some of the most familiar techniques incorporate one or more of the following into your life:

> Yoga

> Tai Chi

> Music

> Exercise

> Meditation

> Hypnosis

> Massage

The prestigious Mayo Clinic has noted how essential it is to calm nerves, noting that relaxation isn't just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the wear and tear of life's challenges on your mind and body.

Practicing relaxation techniques can improve how you physically respond to stress by:

* Slowing your heart rate

* Lowering blood pressure

* Slowing your breathing rate

* Reducing the need for oxygen

* Increasing blood flow to major muscles

* Reducing muscle tension


Here is what the Mayo Clinic recommends for calming nerves, based on their latest findings:

> Autogenic relaxation. Autogenic means something that comes from within you. In this technique, you use both visual imagery and body awareness to reduce stress. You repeat words or suggestions in your mind to help you relax and reduce muscle tension. You may imagine a peaceful place and then focus on controlled, relaxing breathing, slowing your heart rate, or different physical sensations, such as relaxing each arm or leg one by one.

> Progressive muscle relaxation. In this technique, you focus on slowly tensing and then relaxing each muscle group. This helps you focus on the difference between muscle tension and relaxation, and you become more aware of physical sensations. You may choose to start by tensing and relaxing the muscles in your toes and progressively working your way up to your neck and head. Tense your muscles for at least five seconds and then relax for 30 seconds, and repeat.

> Visualization. In this technique, you form mental images to take a visual journey to a peaceful, calming place or situation. Try to use as many senses as you can, including smells, sights, sounds and textures. If you imagine relaxing at the ocean, for instance, think about the warmth of the sun, the sound of crashing waves, the feel of the grains of sand and the smell of salt water. You may want to close your eyes, sit in a quiet spot and loosen any tight clothing.

Colors Affect Your Heart Rate / Life

Most people love color and want to paint every room in their house. Others don't care for it at all. If you are thinking of repainting you need to keep one thing in mind. Colors can effect out mood and make us sad or happy; they affect our eating habits and even our heart rate. Most people don't put this much though into color and what is does to us. It is proven that several colors actually raise our heart rates while others can lower it. Take into mind which color to paint a room with what you will be doing in that room.

If you are repainting a room that you are going to use to relax in you will want to use a color that will lower your heart rate.

If you are painting your home gym you will want one that will raise your heart rate. The color red.

The color yellow can actually raise your heart rate.

The color blue and purple lower it.



While yellow can raise your heart rate it can also improve your concentration which is why legal note pads are yellow. Yellow would be a very good color choice for a home office or a hobby room.

The color red is a tricky color; it can raise your heart rate and evoke passion and energy or is can make you frustrated or angry. This color is a popular choice in bedrooms or accent walls. If you use this as an accent wall you will be able to have a more muted reaction to it.

If you are looking to repaint a living room or dining room think about what you want the mood to be in there.

If you want an energetic and vibrant living room go with a bolder color like yellow.

But if you want a more relaxed casual living room to kick back in then think blues and greens and purples. It is very important to think about what mood you want for a room and what you do in that room before you repaint.

Keep in mind that colors can really change how you feel especially if you are looking at them on a daily basis.

Whichever you choose make sure to have a variety of rooms. You will want a relaxing room every once in a while and you will want a high energy room as well.
author:Jenny Dixie