Exercise While Traveling

You are about to travel and your daily exercise routine will be thrown off. Taking too much time off may lead to lack of energy while the calories will continue to mount. The following will enable you to continue exercising while on the road. Although it may not be exactly the same as your routine at home, it will help in your efforts to lose weight or keep your energy level up.courtesy:ehow.com

Follow Before and During Travel Time

Stretch your entire body. Do this as often as possible.

Find open periods of time to stretch and walk about.

Run or walk quickly between airport terminals or into rest areas and restaurants.

Climb the stairs.

Squeeze your gluteus maximus muscles.

Raise your arms over your head.

Do punches.

Drink plenty water.

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