Cure a Headache Instantly Without Medication

ouch! you have a headache. It hurts so bad but you can't cure it fast enough with medication! Is it? Not really, now you can try below and it may cure it instantly wikihow.com.



If you have longer hair, brush it. You may think it won't work but it takes some of the weight off your head. Instead of brushing your hair you can take a bath and wash your hair, anything to help alleviate the stress on your scalp.

Eat. Sometimes your head hurts when you're hungry. Have a small meal and then try relaxing, it may take a little while for the pain to subside.

Drink some water. One of the main causes of headaches is dehydration.

Lay down. Over-stimulation can worse headaches. Laying down in a dark, quiet room can help.

As a last resort take some medication.

Some of the things might make your head hurt worse. If at any point you start to feel concerned or symptoms worsen, seek immediate medical attention from Doctor's.

Avoid Eyestrain While Working at a Computer

Eye strain is a very common problem. Whether it is from working on a computer, watching TV, driving or any number of other activities, your eyes can become fatigued and lose focus. Serious eye strain can cause a number of other problems from short term head and neck aches to long term conditions like Myopia. With that in mind, here are few simple tips to help prevent eye strain. courtesy:ehow.com



> Position screen so light doesn't bounce off and create a glare. You can also put an antiglare shield on the screen.

> Don't forget to blink. Blinking keeps eyes moistened.

> Turn up the contrast to minimize strain on your eyes.

> Take frequent "eye breaks". Take a 20 second break every 20 minutes and just stare into the distance. Keep your eyes off the screen.

> Light your work area well. Use full spectrum bulbs. They duplicate natural sunlight and are easier on the eyes.

> Keep brightest lights over to the side if possible. Turn off overhead lighting. Close blinds so that sunlight doesn't glare on your screen.

> Position your monitor 18 to 30 inches from your eyes.

> Keep screen clean and properly focused.

> Rest your eyes by covering them with your palms. Keep them in complete darkness for a minute.

> Keep frequently used paper documents in a holder that attaches to the monitor. This keeps your eyes from having to move up and down.

> Adjust your glasses or contacts for the computer. Sometimes your prescription may not be suitable for computer work.

> Keep your keyboard positioned directly in front of monitor.

> Get up and move around at least every two hours. It gives your eyes a break, as well as the rest of your body.