Enjoy a Relaxing Weekend

People always wonder what to do on an utterly boring and dull weekend with nothing to do and no money to spend. Here's a solution to your dreadful problem! courtesy:wikihow.com



Instructions

Eat a nice hot breakfast such as frozen waffles, pop tarts, pancakes, you name it! Along with that, a cup of hot tea or coffee is recommended. Also, orange juice is a great morning drink, because it will give you all the energy you need for the day of relaxation!

Take a long, hot shower or bath to get you up and awake, then either get in a clean pair of pajamas or a comfortable outfit such as sweatpants and a sweatshirt

Get on the computer, watch your favorite show, listen to music, etc.

Eat again then relax and do whatever suits your interests. Some interesting ideas are to meditate, read, do your hair, dress up for fun, whatever your heart desires!

If you're home alone, then let loose and be yourself completely. Do something silly or stupid, scream, release all the week's stress in some just plain dumb ways. You'll feel much better.

If it's raining outside and your parents or whoever agrees, go walk in the rain; or if you dare, dance in the rain! Just have fun.

Get something to look forward to. Think about that long assembly that gets you out of school/office on Monday or your favorite movie being aired on TV.

Avoid Eyestrain While Working at a Computer

Eye strain is a very common problem. Whether it is from working on a computer, watching TV, driving or any number of other activities, your eyes can become fatigued and lose focus. Serious eye strain can cause a number of other problems from short term head and neck aches to long term conditions like Myopia. With that in mind, here are few simple tips to help prevent eye strain. courtesy:ehow.com



> Position screen so light doesn't bounce off and create a glare. You can also put an antiglare shield on the screen.

> Don't forget to blink. Blinking keeps eyes moistened.

> Turn up the contrast to minimize strain on your eyes.

> Take frequent "eye breaks". Take a 20 second break every 20 minutes and just stare into the distance. Keep your eyes off the screen.

> Light your work area well. Use full spectrum bulbs. They duplicate natural sunlight and are easier on the eyes.

> Keep brightest lights over to the side if possible. Turn off overhead lighting. Close blinds so that sunlight doesn't glare on your screen.

> Position your monitor 18 to 30 inches from your eyes.

> Keep screen clean and properly focused.

> Rest your eyes by covering them with your palms. Keep them in complete darkness for a minute.

> Keep frequently used paper documents in a holder that attaches to the monitor. This keeps your eyes from having to move up and down.

> Adjust your glasses or contacts for the computer. Sometimes your prescription may not be suitable for computer work.

> Keep your keyboard positioned directly in front of monitor.

> Get up and move around at least every two hours. It gives your eyes a break, as well as the rest of your body.