With the right exercises, proper nutrition, proper sleep, you can do it. courtesy:ehow.com
Instructions
Get the proper sleep 8 hours at least at night. Sleep without a pillow.
Proper nutrition eat diet rich in fruits, vegetables, proteins.
> Take a multivitamin.
> Drink lots of water.
> Drink milk, eat dairy products.
Run 5 miles a day. Run with 5 pound ankle weights, increase to 10 pounds over time.
Jump rope 400 times a day, the goal is to do 1000-2000 jump rope a day but that will be done throughout time.
Do sit ups with 10 pound medicine ball start out with 50, do 1000 sit ups over time.
Do pull ups start with 15 pull ups a day. Try to make it to 100 pull ups a day over time.
Hang from the bar for 2-4 minutes a day. Make it to 10 minutes over time.
Play more outdoor sports. Swim, Cycle ....
Before starting any exercise program management, please note that all exercises should be done with proper guidance. You must follow carefully decided to use the program. In this way it can actually cause damage and slow down or even completely prevent the effort to gain height. A well-designed height increasing exercise program is to build up your exercise routine gradually, and give you the outline of a diet, which includes the training program.
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