Best Muscle Building Foods

It is very important to build your muscle strong. It is possible only if you are taking healthy foods and necessary nutrients. The below listed are some of the best muscle building foods that will help you.


Protein is the most important muscle building food, because most of the muscles are packed with water and proteins. So it is very important to have food contains lot of protein supplements such as cottage cheese, lean beef, fish particularly salmon and tuna, eggs (only white), lean chicken or turkey.

It is a must to consume lot of protein rich foods to get the entire benefits of amino acids, which are the major supplements to build the muscle. Proteins are fully packed with amino acids and most of the muscles are packed with proteins. It is better to change your diet plan frequently, so that you can get a chance to consume different basis of proteins and amino acids, because there are more than 20 different types of amino acids. Each type of protein will help you to gain your muscles in a different way.


You have to drink at least one-liter water every day to make your muscles stronger. The content of water and protein in muscle are 75% and 25% respectively. So it is very important to drink plenty of water to your muscle. Drinking water not only helps you to make the muscle lean but also helps to maintain the digestive system properly.


You should be very careful on the foods, which you are having regularly. The foods must contain all the necessary nutrients like vitamins, minerals, calcium and carbohydrates. Sometimes you may go down from the level of regular vitamins and minerals because of the diet plan and workouts. So to compensate the level of vitamins and minerals you have to take multi vitamins in your regular diet. You can get the sufficient vitamins and minerals through perfect diet, protein shakes and meal replacements.

Carbohydrates and Healthy Fats

You are not able to gain weight without the help of carbohydrates and fats. It is fact that nearly 65% of the food, which you are having regularly, is packed with carbohydrates and fats and the rest is by proteins. To reduce the risk of breakdown and losing muscle it is important to have ample carbohydrates and fats. You are not able to gain muscle without sufficient healthy fats in your regular diet such as Omega 3 and monounsaturated fats. These are the major factors to manufacture the important muscle-building hormone called testosterone. You must eat plenty of carbohydrates to make your workouts longer and to lift heavy weights during workouts to make the muscle bigger and stronger.


Glutamine is an amino acid. You know that amino acids are very important to the muscle. Glutamine creates more than 60% of the amino acids that can be useful to build your muscle stronger and bigger. To get the necessary Glutamine it is better to have high protein foods along with Meal Replacements and Protein shakes. It is advised to take 10-20 grams of L-Glutamine powder daily to improve your body.


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